Psychological Assessments — Free to StartKnow your mind. Start for free.

108 validated assessments across 14 categories — anxiety, depression, stress, relationships, career and more. No login needed to start. Results in about two minutes. Every score comes with a plain-language explanation. An optional ₹299 AI report goes deeper, and for ₹2,999 Dr. Priya Dubey Sharma reviews your results with you in a 60-minute session.

Browse assessments & bundles → Book a Session
108 free
Validated assessments. No login needed to start.
~2 min
To complete most tests. Instant scored result.
₹299
Optional AI report — written from your answers: what your score means and what to do next.
₹2,999
Review with Dr. Priya — she goes through your results with you in a 60-minute session.
Start free. Go deeper when you are ready.Every test below is free. Paid options add depth, not access.
Free108 validated testsfrom ₹149Workbooks & guidesfrom ₹499Assessment bundlesfrom ₹749Complete programmes

After any free test you can get an AI report — written from your answers: what your score means and what to do next. For a psychologist’s view, Review with Dr. Priya (₹2,999) adds her review of your results and a 60-minute session with her.

Bundles

One price. Scored together. One AI report.

Several tests scored together, with an expert-written report.

Mood, Anxiety & Stress Checkमूड, चिंता और तनाव जाँच3 tests · ~12 min₹499View →Relationship Health Checkरिश्ता जाँच3 tests · ~20 min₹499View →Heartbreak Recoveryदिल की बात3 tests · ~12 min₹499View →Trust & Jealousy Checkविश्वास परीक्षा3 tests · ~23 min₹499View →Anxiety Assessmentचिंता जाँच3 tests · ~19 min₹499View →Depression & Mood Checkमन की बात3 tests · ~10 min₹499View →Stress Auditस्ट्रेस ऑडिट2 tests · ~12 min₹499View →Addiction Readinessनशा मुक्ति जाँच3 tests · ~10 min₹499View →Parenting Assessmentपेरेंटिंग परीक्षा3 tests · ~10 min₹499View →Teen Wellnessटीन वेलनेस3 tests · ~10 min₹499View →Know Yourselfअपनी पहचान3 tests · ~28 min₹499View →Maternal Mental Healthमाँ की सेहत3 tests · ~10 min₹499View →Pre-Marriage Compatibilityशादी से पहले3 tests · ~10 min₹799View →Whole-Person Wellness Evaluation7 tests · ~15 min₹999View →

108 free assessments

Validated instruments. Instant scoring. No login needed to start.

Anxiety13

Anxiety Quick ScreenTwo questions to screen for anxiety symptoms. Fast, validated first-step…2 questions1 minFreeGAD-7 — Generalised Anxiety Disorder ScaleThe gold-standard 7-question screen for generalised anxiety used globall…7 questions3 minFreeSocial Anxiety Scale (LSAS-SR)The Liebowitz Social Anxiety Scale measures fear and avoidance in 24 soc…24 questions8 minFreeHealth Anxiety Scale (IPIP, 7 items)7 public-domain statements from the International Personality Item Pool …7 questions2 minFreePanic Disorder Severity Scale (PDSS)A 7-item self-report measuring panic disorder severity: frequency, distr…7 questions5 minFreeAgoraphobia Mobility InventoryAssesses avoidance across 27 agoraphobic situations — malls, driving, cr…26 questions7 minFree

Corporate Wellness7

Copenhagen Burnout InventoryA 19-item validated burnout measure assessing personal burnout and work-…19 questions7 minFreeWorkplace Psychological Safety ScaleAmy Edmondson's 7-item validated scale measuring whether your team feels…7 questions3 minFreeImposter Syndrome Scale (Clance CIPS)The original Clance Imposter Phenomenon Scale — 20-item measure of feeli…20 questions5 minFreeJob Demands-Resources Scale (JD-R)Measures the balance between job demands (workload, emotional demands, r…16 questions7 minFreePresenteeism Scale (SPS-6)Presenteeism — being physically at work but mentally absent — costs Indi…6 questions4 minFreeWork Engagement Scale (UWES-9)The Utrecht Work Engagement Scale measures vigour (energy), dedication (…9 questions3 minFree

De-addiction11

Alcohol Use AssessmentThis free 10-question AUDIT screening helps you understand your relation…10 questions4 minFreeCannabis Use Disorder ScreenCannabis is widely used in India, yet its psychological effects are rare…8 questions4 minFreeInternet Addiction TestYoung's validated 20-item Internet Addiction Test measuring the severity…20 questions7 minFreeFagerström Test for Nicotine DependenceThe gold standard 6-item scale for measuring the strength of physical ni…6 questions2 minFreeCAGE Alcohol QuestionnaireFour deceptively simple questions used by physicians worldwide: Cut down…4 questions1 minFreeSmartphone Addiction Scale (SAS-SV)10-item short version measuring daily life disturbance, positive anticip…10 questions3 minFree

Depression & Mood13

Depression ScreeningAre you feeling persistently sad, losing interest in activities you once…9 questions3–4 minFreeComprehensive Emotional AssessmentThe DASS-21 is one of the most comprehensive free emotional health asses…21 questions8–10 minFreeDepression Quick ScreenTwo questions to screen for depression symptoms. Positive result trigger…2 questions1 minFreeDepression Self-Rating ScaleThe Zung Self-Rating Depression Scale is a 20-question assessment that h…20 questions8 minFreeMood Pattern AssessmentA validated bipolar spectrum screening tool. Assesses patterns of mood e…13 questions5 minFreeEdinburgh Postnatal Depression Scale (EPDS)The internationally validated 10-item screen for postpartum depression i…10 questions3 minFree

Other3

Eating Attitudes TestThe validated 26-item EAT-26 screening for disordered eating attitudes a…26 questions8 minFreeAnger Expression InventoryA 16-item adapted measure of anger experience and expression styles: ang…16 questions6 minFreeBody Image Satisfaction ScaleA 23-item validated measure of body image satisfaction across appearance…23 questions7 minFree

Parenting & Family2

Parental Stress Scale (PSS)The 18-item Berry & Jones Parental Stress Scale measures both positive (…18 questions4 minFreeParent Burnout Assessment (PBA)The 23-item PBA measures parental burnout: emotional exhaustion, emotion…23 questions6 minFree

Personality13

Resilience AssessmentA 10-item validated measure of your ability to adapt under pressure and …10 questions4 minFreeEmotional Intelligence TestMeasure your emotional intelligence across four dimensions: self-emotion…16 questions6 minFreeBig Five Personality Inventory (BFI-44)The scientific gold standard of personality — measures Openness, Conscie…44 questions8 minFreeIPIP Big Five Personality Test (50 items)50 public-domain statements from the International Personality Item Pool…50 questions9 minFreeDark Traits Profile (IPIP, 20 items)20 public-domain statements from the International Personality Item Pool…20 questions4 minFreeNarcissistic Traits Test (IPIP, 13 items)13 public-domain statements from the International Personality Item Pool…13 questions3 minFree

Relationships8

Relationship Satisfaction ScaleA 7-item validated measure of overall relationship quality and satisfact…7 questions4 minFreeConflict Resolution StyleA 30-item adapted measure of your preferred conflict style across five m…30 questions10 minFreeSocial Support SurveyA 19-item validated measure of perceived social support across four dime…19 questions6 minFreeLoneliness ScreenerLoneliness is one of the most painful human experiences — and one of the…3 questions1 minFreeDyadic Adjustment Scale (DAS-4)4-item short form measuring overall marital quality — agreement, cohesio…4 questions2 minFreeCommunication Patterns Questionnaire (CPQ)Identifies destructive communication patterns — demand-withdrawal, mutua…8 questions7 minFree

Self-Growth5

Anger & Aggression ProfileDo you lose your temper more than you would like? Do you find anger gett…12 questions6 minFreePsychological Flexibility TestDo you spend a lot of mental energy fighting your own thoughts and feeli…7 questions4 minFreeSelf-Compassion ScaleA 12-item validated measure of self-compassion across six dimensions: se…12 questions5 minFreeGeneral Self-Efficacy ScaleA 10-item validated measure of the belief in your own ability to cope wi…10 questions4 minFreeUCLA Loneliness Scale (Short Form)Three questions identifying social isolation and subjective loneliness —…20 questions1 minFree

Sleep & Body2

Insomnia Severity IndexThe validated 7-item ISI measuring the nature, severity, and impact of i…7 questions3 minFreeEating Disorder Screen (SCOFF)Five powerful questions that screen for anorexia and bulimia with high s…5 questions2 minFree

Stress & Burnout12

Burnout AssessmentAre you giving everything to your work, your family, or your responsibil…16 questions7 minFreeQuick Stress CheckShort on time but want to quickly check in on your stress levels? The Qu…4 questions2 minFreeLife Stress Events ScaleThe classic 43-item Holmes-Rahe Social Readjustment Rating Scale measuri…43 questions8 minFreePerceived Stress Scale (PSS-10)The most widely used measure of perceived stress in the world. 10 questi…10 questions3 minFreeMaslach Burnout Inventory (MBI-GS)The MBI General Survey measures burnout across three dimensions: exhaust…16 questions6 minFreeOccupational Stress Index (OSI — India)Validated in the Indian occupational context. Measures 12 sources of wor…46 questions10 minFree

Teens & Children8

Fear of Missing Out ScaleA 10-item validated measure of Fear of Missing Out — the anxiety of miss…10 questions4 minFreeAdolescent Depression Rating Scale (ADRS)10-item screen specifically designed for depressive symptoms in adolesce…10 questions2 minFreeSCARED — Child Anxiety Related Disorders41-item parent-child parallel screen covering five anxiety subtypes: pan…41 questions8 minFreeADHD Self-Report Scale — Adolescent (ASRS-A)ADHD is massively under-diagnosed in India — especially in girls. 18-ite…6 questions5 minFreeGaming Addiction Screen (IGDS9-SF)9-item Internet Gaming Disorder Scale based on DSM-5 criteria. Critical …9 questions4 minFreeSocial Media Addiction Scale (Bergen SMAS)6-item Bergen Social Media Addiction Scale measuring obsessive social me…6 questions2 minFree

Trauma & Grief2

Adverse Childhood ExperiencesThe validated 10-item ACE questionnaire screening for adverse childhood …10 questions4 minFreePTSD Symptom ChecklistThe validated 20-item PTSD Checklist for DSM-5. Measures PTSD symptom se…20 questions8 minFree

Wellbeing9

Wellbeing IndexHow often do you feel cheerful, calm, active, and well-rested? The WHO-5…5 questions2 minFreeLife Satisfaction ScaleHow satisfied are you with your life as a whole? Not just today, but in …5 questions3 minFreeMindfulness AssessmentHow present are you in your own life? Do you find yourself going through…15 questions6–7 minFreeGratitude AssessmentA 6-item validated measure of how grateful you tend to be as a person — …6 questions3 minFreeHope Scale12 items measuring your levels of hope — both the motivation to pursue g…12 questions5 minFreePERMA Wellbeing ProfilerA 15-item adapted measure of wellbeing across Seligman's five PERMA pill…15 questions6 minFree

Your score is a starting point — not a verdict.

Book a session with Dr. Priya
Where to start

Which assessment should you take first?

Five of the most widely used validated questionnaires. Each is free, needs no login, and gives a score with severity bands.

AssessmentWhat it measuresLooks back over
PHQ-9Depression symptomsThe last 2 weeks
GAD-7Anxiety symptomsThe last 2 weeks
PSS-10Perceived stressThe last month
WHO-5Overall wellbeingThe last 2 weeks
DASS-21Depression, anxiety and stress togetherThe last week

Further reading: PHQ-9 validation study (Kroenke et al., 2001) · GAD-7 validation study (Spitzer et al., 2006)

Common questions

What should you know about the assessments?

Are the assessments really free?
Yes. PHQ-9, GAD-7, PSS-10, WHO-5, DASS-21 and many others are completely free — no login required to start, no payment, no catch. Create an account only if you want to save results and track progress over time.
What is the paid report, then?
The test and your score are always free. The optional ₹299 AI report goes further: it interprets your answers in context and explains what the pattern means for you. For a psychologist’s view, Review with Dr. Priya (₹2,999) adds her review of your results and a 60-minute session with her. You never pay to find out your score.
How accurate are these assessments?
All assessments are validated tools used by psychologists and GPs worldwide. They are reliable screening instruments — not a diagnosis. Results give you a clear picture of where you are and what to discuss with a professional.
Do I need to create an account?
No account is needed to take any assessment. You can start immediately and see your results instantly. Create an account only if you want to save results, track progress across attempts, or share reports with your doctor.
Can I share my results with my doctor?
Yes. Every result page has a print and share option, so you can bring your scored report to any doctor or psychologist. It gives your clinician context before your first session and saves time.
What happens after I complete an assessment?
You receive an instant scored report with severity bands and a plain-language explanation of what your scores mean. If the scores suggest you may benefit from support, you will see a recommendation to book a session — no pressure, just a clear next step.
Which assessment should I take for anxiety?
Start with GAD-7, a seven-question screen for anxiety symptoms over the last two weeks.
Which assessment should I take for low mood?
Start with PHQ-9, a nine-question screen for depression symptoms over the last two weeks.
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Your score is a starting point

A number is not a verdict. A conversation is a beginning.

In person in Bhopal or online across India, with Dr. Priya Dubey Sharma.

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This service is provided by Manas 365 Mindtech Private Limited (CIN U62011MP2026PTC085574), Bhopal — as an educational, non-diagnostic wellbeing service.