Quick Stress Check — Free Online Test

Short on time but want to quickly check in on your stress levels? The Quick Stress Check is a 4-question version of the Perceived Stress Scale that takes just 2 minutes and gives you an immediate snapshot of how stressed you have been feeling over the past month. It is ideal for regular self-monitoring — taking it weekly or monthly helps you notice patterns and catch rising stress before it becomes unmanageable. While shorter than the full PSS-10, it is statistically validated and widely used in research. This free assessment is perfect for busy professionals, students, and anyone who wants a quick, honest pulse-check on their mental state. If your score suggests elevated stress, Manas provides detailed guidance and access to Dr. Priya for personalised support.