Psychological Assessments — Free to StartKnow your mind. Start for free.

170 validated assessments across 15 categories — anxiety, depression, stress, relationships, career and more. No login needed to start. Results in about two minutes. Every score comes with a plain-language explanation, and an optional ₹299 report is reviewed by Dr. Priya Dubey Sharma.

Browse assessments & bundles → Book a Session
170 free
Validated assessments. No login needed to start.
~2 min
To complete most tests. Instant scored result.
₹299
Optional personalized report — written up from your answers and personally reviewed by Dr. Priya before it reaches you.
Start free. Go deeper when you are ready. Every test below is free. Paid options add depth, not access.
Free 170 validated tests from ₹149 Workbooks & guides from ₹499 Assessment bundles from ₹749 Complete programmes

After any free test you can request a personalised report — written up from your answers and personally reviewed by Dr. Priya Dubey Sharma before it reaches you.

Bundles

One price. Scored together. Reviewed by a psychologist.

Several tests scored together, with an expert-written report.

Manas Mind Check मनस् माइंड चेक 3 tests · ~12 min ₹499 View → Relationship Health Check रिश्ता जाँच 3 tests · ~20 min ₹499 View → Heartbreak Recovery दिल की बात 3 tests · ~12 min ₹499 View → Trust & Jealousy Check विश्वास परीक्षा 3 tests · ~23 min ₹499 View → Anxiety Assessment चिंता जाँच 3 tests · ~19 min ₹499 View → Depression & Mood Check मन की बात 3 tests · ~10 min ₹499 View → Stress Audit स्ट्रेस ऑडिट 2 tests · ~12 min ₹499 View → Addiction Readiness नशा मुक्ति जाँच 3 tests · ~10 min ₹499 View → Parenting Assessment पेरेंटिंग परीक्षा 3 tests · ~10 min ₹499 View → Teen Wellness टीन वेलनेस 3 tests · ~10 min ₹499 View → Know Yourself अपनी पहचान 3 tests · ~28 min ₹499 View → Maternal Mental Health माँ की सेहत 3 tests · ~10 min ₹499 View → Pre-Marriage Compatibility शादी से पहले 3 tests · ~10 min ₹799 View → Work Wellness वर्क वेलनेस 3 tests · ~15 min ₹999 View → Whole-Person Wellness Evaluation 7 tests · ~15 min ₹999 View →

170 free assessments

Validated instruments. Instant scoring. No login needed to start.

Anxiety 19

Anxiety Quick Screen Two questions to screen for anxiety symptoms. Fast, validated first-step… 2 questions 1 min Free GAD-7 — Generalised Anxiety Disorder Scale The gold-standard 7-question screen for generalised anxiety used globall… 7 questions 3 min Free Social Anxiety Scale (LSAS-SR) The Liebowitz Social Anxiety Scale measures fear and avoidance in 24 soc… 24 questions 8 min Free Health Anxiety Inventory (HAI-18) Are you a health worrier? The HAI-18 identifies hypochondriacal tendenci… 18 questions 6 min Free Panic Disorder Severity Scale (PDSS) A 7-item self-report measuring panic disorder severity: frequency, distr… 7 questions 5 min Free Agoraphobia Mobility Inventory Assesses avoidance across 27 agoraphobic situations — malls, driving, cr… 26 questions 7 min Free

Corporate Wellness 19

High-Functioning Distress Framework™ Dr. Priya's original 15-question assessment identifying High-Functioning… 15 questions 7 min Free Emotional Sustainability Model™ Dr. Priya's original 12-question assessment measuring emotional sustaina… 12 questions 5 min Free Copenhagen Burnout Inventory A 19-item validated burnout measure assessing personal burnout and work-… 19 questions 7 min Free Performance FOMO Index™ (PFI) Dr. Priya's proprietary 10-question assessment measuring comparison-driv… 10 questions 3 min Free Workplace Psychological Safety Scale Amy Edmondson's 7-item validated scale measuring whether your team feels… 7 questions 3 min Free Employee Wellbeing Index (EWI) Comprehensive 20-item measure of employee wellbeing covering physical he… 10 questions 6 min Free

De-addiction 12

Alcohol Use Assessment This free 10-question AUDIT screening helps you understand your relation… 10 questions 4 min Free Cannabis Use Disorder Screen Cannabis is widely used in India, yet its psychological effects are rare… 8 questions 4 min Free Internet Addiction Test Young's validated 20-item Internet Addiction Test measuring the severity… 20 questions 7 min Free Fagerström Test for Nicotine Dependence The gold standard 6-item scale for measuring the strength of physical ni… 6 questions 2 min Free CAGE Alcohol Questionnaire Four deceptively simple questions used by physicians worldwide: Cut down… 4 questions 1 min Free Smartphone Addiction Scale (SAS-SV) 10-item short version measuring daily life disturbance, positive anticip… 10 questions 3 min Free

Depression & Mood 14

Depression Screening Are you feeling persistently sad, losing interest in activities you once… 9 questions 3–4 min Free Comprehensive Emotional Assessment The DASS-21 is one of the most comprehensive free emotional health asses… 21 questions 8–10 min Free Depression Quick Screen Two questions to screen for depression symptoms. Positive result trigger… 2 questions 1 min Free Depression Self-Rating Scale The Zung Self-Rating Depression Scale is a 20-question assessment that h… 20 questions 8 min Free Mood Pattern Assessment A validated bipolar spectrum screening tool. Assesses patterns of mood e… 13 questions 5 min Free Edinburgh Postnatal Depression Scale (EPDS) The internationally validated 10-item screen for postpartum depression i… 10 questions 3 min Free

Manas Proprietary 4

Corporate Stress & Resilience Profile™ Dr. Priya's proprietary corporate assessment covering 6 dimensions: perf… 10 questions 8 min Free Vimukti Readiness Index™ Pre-programme assessment for the Vimukti de-addiction programme. Measure… 8 questions 5 min Free India-Specific Life Stress Index™ Captures uniquely Indian life stressors: joint family dynamics, arranged… 12 questions 8 min Free Manas Couple Compatibility Profile™ Dr. Priya's flagship 50-item couple compatibility assessment across 10 d… 12 questions 15 min Free

Other 5

Eating Attitudes Test The validated 26-item EAT-26 screening for disordered eating attitudes a… 26 questions 8 min Free Anger Expression Inventory A 16-item adapted measure of anger experience and expression styles: ang… 16 questions 6 min Free Body Image Satisfaction Scale A 23-item validated measure of body image satisfaction across appearance… 23 questions 7 min Free Digital Stress Scale A 20-item measure of stress arising from digital technology use — coveri… 20 questions 7 min Free Caregiver Burden Scale A 12-item validated short form measuring the physical, emotional, and fi… 12 questions 5 min Free

Parenting & Family 7

Child Resilience & Risk Screener A 15-item parent-completed screener identifying both risk factors (adver… 15 questions 6 min Free Parental Stress Scale (PSS) The 18-item Berry & Jones Parental Stress Scale measures both positive (… 18 questions 4 min Free Parenting Style Inventory (Baumrind) Identifies your parenting style: Authoritative, Authoritarian, Permissiv… 30 questions 6 min Free Parent Burnout Assessment (PBA) The 23-item PBA measures parental burnout: emotional exhaustion, emotion… 23 questions 6 min Free Father's Involvement Scale Measuring the quantity and quality of paternal involvement — a neglected… 20 questions 5 min Free Child Anxiety Parent Report (CPAS) Parents often notice anxiety in their children before the child can arti… 20 questions 7 min Free

Personality 16

Locus of Control Assessment Do you believe you control your own life, or that external forces do? Th… 23 questions 8 min Free Resilience Assessment A 10-item validated measure of your ability to adapt under pressure and … 10 questions 4 min Free Emotional Intelligence Test Measure your emotional intelligence across four dimensions: self-emotion… 16 questions 6 min Free Big Five Personality Inventory (BFI-44) The scientific gold standard of personality — measures Openness, Conscie… 44 questions 8 min Free IPIP-NEO Personality Inventory (Short Form) Open-access NEO alternative with 30 items measuring 30 facets across the… 30 questions 15 min Free Dark Triad Scale (SD3) Measures Narcissism, Machiavellianism, and Psychopathy — useful for self… 27 questions 5 min Free

Relationships 20

Relationship Satisfaction Scale A 7-item validated measure of overall relationship quality and satisfact… 7 questions 4 min Free Love Language Profile A 30-item adapted assessment identifying your primary love language acro… 30 questions 8 min Free Conflict Resolution Style A 30-item adapted measure of your preferred conflict style across five m… 30 questions 10 min Free Jealousy in Relationships A 24-item assessment measuring cognitive, emotional, and behavioural jea… 24 questions 8 min Free Relationship Grief Scale A 15-item assessment measuring emotional distress, grief, and coping aft… 15 questions 5 min Free Social Support Survey A 19-item validated measure of perceived social support across four dime… 19 questions 6 min Free

Self-Growth 5

Anger & Aggression Profile Do you lose your temper more than you would like? Do you find anger gett… 12 questions 6 min Free Psychological Flexibility Test Do you spend a lot of mental energy fighting your own thoughts and feeli… 7 questions 4 min Free Self-Compassion Scale A 12-item validated measure of self-compassion across six dimensions: se… 12 questions 5 min Free General Self-Efficacy Scale A 10-item validated measure of the belief in your own ability to cope wi… 10 questions 4 min Free UCLA Loneliness Scale (Short Form) Three questions identifying social isolation and subjective loneliness —… 20 questions 1 min Free

Sleep & Body 2

Insomnia Severity Index The validated 7-item ISI measuring the nature, severity, and impact of i… 7 questions 3 min Free Eating Disorder Screen (SCOFF) Five powerful questions that screen for anorexia and bulimia with high s… 5 questions 2 min Free

Stress & Burnout 18

Burnout Assessment Are you giving everything to your work, your family, or your responsibil… 16 questions 7 min Free Quick Stress Check Short on time but want to quickly check in on your stress levels? The Qu… 4 questions 2 min Free Life Stress Events Scale The classic 43-item Holmes-Rahe Social Readjustment Rating Scale measuri… 43 questions 8 min Free Perceived Stress Scale (PSS-10) The most widely used measure of perceived stress in the world. 10 questi… 10 questions 3 min Free Maslach Burnout Inventory (MBI-GS) The MBI General Survey measures burnout across three dimensions: exhaust… 16 questions 6 min Free Caregiver Burnout Assessment India has millions of family caregivers caring for elderly parents, disa… 10 questions 5 min Free

Teens & Children 16

Fear of Missing Out Scale A 10-item validated measure of Fear of Missing Out — the anxiety of miss… 10 questions 4 min Free Exam Anxiety Scale An exam anxiety workbook. Structured CBT exercises to manage performance… 8 questions 3 min Free Student Stress Inventory — Class 9-12 Validated for Indian board examination students. Covers academic pressur… 18 questions 5 min Free Youth Mental Health First Aid Screen 15-item screen for teachers, parents, and coaches to identify mental hea… 10 questions 4 min Free Adolescent Depression Rating Scale (ADRS) 10-item screen specifically designed for depressive symptoms in adolesce… 10 questions 3 min Free SCARED — Child Anxiety Related Disorders 41-item parent-child parallel screen covering five anxiety subtypes: pan… 41 questions 8 min Free

Trauma & Grief 3

Adverse Childhood Experiences The validated 10-item ACE questionnaire screening for adverse childhood … 10 questions 4 min Free PTSD Symptom Checklist The validated 20-item PTSD Checklist for DSM-5. Measures PTSD symptom se… 20 questions 8 min Free Grief & Loss Assessment A 13-item adapted assessment measuring complicated grief and the impact … 13 questions 5 min Free

Wellbeing 10

Wellbeing Index How often do you feel cheerful, calm, active, and well-rested? The WHO-5… 5 questions 2 min Free Life Satisfaction Scale How satisfied are you with your life as a whole? Not just today, but in … 5 questions 3 min Free Mindfulness Assessment How present are you in your own life? Do you find yourself going through… 15 questions 6–7 min Free Gratitude Assessment A 6-item validated measure of how grateful you tend to be as a person — … 6 questions 3 min Free Hope Scale 12 items measuring your levels of hope — both the motivation to pursue g… 12 questions 5 min Free PERMA Wellbeing Profiler A 15-item adapted measure of wellbeing across Seligman's five PERMA pill… 15 questions 6 min Free

Your score is a starting point — not a verdict.

Book a session with Dr. Priya
Where to start

Which assessment should you take first?

Five of the most widely used validated questionnaires. Each is free, needs no login, and gives a score with severity bands.

AssessmentWhat it measuresLooks back over
PHQ-9Depression symptomsThe last 2 weeks
GAD-7Anxiety symptomsThe last 2 weeks
PSS-10Perceived stressThe last month
WHO-5Overall wellbeingThe last 2 weeks
DASS-21Depression, anxiety and stress togetherThe last week

Further reading: PHQ-9 validation study (Kroenke et al., 2001) · GAD-7 validation study (Spitzer et al., 2006)

Common questions

What should you know about the assessments?

Are the assessments really free?
Yes. PHQ-9, GAD-7, PSS-10, WHO-5, DASS-21 and many others are completely free — no login required to start, no payment, no catch. Create an account only if you want to save results and track progress over time.
What is the paid report, then?
The test and your score are always free. The optional ₹299 report goes further: it interprets your answers in context, explains what the pattern means for you, and is personally reviewed by Dr. Priya Dubey Sharma before it is sent. You never pay to find out your score.
How accurate are these assessments?
All assessments are validated tools used by psychologists and GPs worldwide. They are reliable screening instruments — not a diagnosis. Results give you a clear picture of where you are and what to discuss with a professional.
Do I need to create an account?
No account is needed to take any assessment. You can start immediately and see your results instantly. Create an account only if you want to save results, track progress across attempts, or share reports with your doctor.
Can I share my results with my doctor?
Yes. Every result page has a print and share option, so you can bring your scored report to any doctor or psychologist. It gives your clinician context before your first session and saves time.
What happens after I complete an assessment?
You receive an instant scored report with severity bands and a plain-language explanation of what your scores mean. If the scores suggest you may benefit from support, you will see a recommendation to book a session — no pressure, just a clear next step.
Which assessment should I take for anxiety?
Start with GAD-7, a seven-question screen for anxiety symptoms over the last two weeks.
Which assessment should I take for low mood?
Start with PHQ-9, a nine-question screen for depression symptoms over the last two weeks.
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Your score is a starting point

A number is not a verdict. A conversation is a beginning.

In person in Bhopal or online across India, with Dr. Priya Dubey Sharma.

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This service is provided by Manas 365 Mindtech Private Limited (CIN U62011MP2026PTC085574), Bhopal — as an educational, non-diagnostic wellbeing service.