Depression Self-Rating Scale — Free Online Test

The Zung Self-Rating Depression Scale is a 20-question assessment that has been used in clinical settings for decades to measure the presence and severity of depressive symptoms. It takes approximately 8 minutes and evaluates both the physiological and psychological dimensions of depression — including changes in sleep, appetite, energy, mood, and self-worth. Unlike some screening tools, the Zung scale captures how often each symptom occurs, giving a more nuanced picture of your experience. This free assessment is suitable for adults of all ages and provides an objective measure you can track over time. If you have been wondering whether what you are feeling qualifies as depression, this assessment provides clarity. Manas offers compassionate, evidence-based support for depression through individual counselling with Dr. Priya.