Resources & eBooks

Tools for your
mental wellness.

Guides, workbooks, and self-help resources created by Dr. Priya Dubey Sharma — practical tools to support your journey between sessions.

Browse ResourcesFree Assessments
Validated assessments
No login needed to start.
~2 min
To complete most tests. Instant scored result.
₹299
Optional personalised report — written up from your answers and personally reviewed by Dr. Priya before it reaches you.
PDF
downloadable guides and workbooks
₹99
starting price · some free
18+
years of professional expertise behind every resource
★Resource BundlesComplete packs — all topics, all languages, one price
Ebook Bundle
Anxiety Wellness Pack
चिंता राहत पैक
₹399
Ebook Bundle
Depression Recovery Pack
मन की रिकवरी पैक
₹299
Ebook Bundle
Relationship Healing Pack
रिश्ता हीलिंग पैक
₹499
Ebook Bundle
Addiction Recovery Pack
नशा मुक्ति पैक
₹349
Ebook Bundle
Parenting Support Pack
पेरेंटिंग सपोर्ट पैक
₹349
Ebook Bundle
Self-Growth Pack
स्वयं विकास पैक
₹399
Ebook Bundle
Corporate Wellness Pack
कॉर्पोरेट वेलनेस पैक
₹499
Ebook Bundle
Stress & Burnout Pack
तनाव राहत पैक
₹299
Ebook Bundle
Anger Management Pack
क्रोध प्रबंधन पैक
₹249
Ebook Bundle
Sleep & Relaxation Pack
नींद और शांति पैक
₹249
Assessment + Resources
Complete Anxiety Support
पूर्ण चिंता सहायता
₹849
Assessment + Resources
Complete Depression Support
पूर्ण अवसाद सहायता
₹749
Assessment + Resources
Complete Relationship Support
पूर्ण रिश्ता सहायता
₹849
Assessment + Resources
Complete Parenting Support
पूर्ण पेरेंटिंग सहायता
₹799
Assessment + Resources
Complete Work Wellness
पूर्ण वर्क वेलनेस
₹1299
Assessment + Resources
Complete Addiction Recovery
पूर्ण नशा मुक्ति
₹799
🔍
Format:
Showing 485 resources

Corporate 136

Workplace
Free
EN
Actbased Resilience And Wellbeing Programme
Corporate PDFs
Workplace
Free
EN
Building Leadership Resilience
Corporate PDFs
Workplace
Free
EN
Building Mental Health Competency In Hr Teams
Corporate PDFs
Workplace
Free
EN
Building Personal Resilience At Work
Corporate PDFs
Workplace
Free
EN
Building Psychological Safety A Complete Organisational Guide
Corporate PDFs
Workplace
Free
EN
Building Psychological Safety At Work
Corporate PDFs
+130
more corporate resources

Other 129

General
₹149
ENHI
Act Values And Committed Action A Practical Guide
Guides
General
₹149
ENHLHI
Advanced Cbt Techniques Beyond Basic Thought Records
Guides
General
₹149
ENHI
Advanced Mindfulness For Anxiety And Depression
Guides
General
₹149
ENHLHI
Dbt Emotion Regulation Skills A Practical Guide
Guides
General
₹149
ENHLHI
Dbt Mindfulness Core Skills A Practical Guide
Guides
General
₹149
ENHLHI
Diabetes And Mental Health A Practical Guide
Guides
+123
more other resources

Relationships 67

Relationships
₹149
ENHI
5 Communication Tools For Couples
Guides
Relationships
₹149
ENHI
Breaking Free From Peoplepleasing
Guides
Relationships
₹149
ENHLHI
Building Deeper Emotional Intimacy
Guides
Relationships
₹149
ENHI
Communication In Indian Marriage A Practical Guide
Guides
Relationships
₹149
ENHLHI
Handling Marriage Pressure A Guide For Single Indians
Guides
Relationships
₹149
ENHLHI
Healing After Divorce
Guides
+61
more relationships resources

Anxiety 42

Anxiety
₹149
ENHLHI
5 Breathing Techniques For Instant Calm
Guides
Anxiety
₹149
ENHLHI
Breaking Free From Log Kya Kahenge
Guides
Anxiety
₹149
ENHLHI
Managing Exam Anxiety A Complete Guide
Guides
Anxiety
₹149
EN
Managing Health Anxiety A Practical Guide
Guides
Anxiety
₹149
ENHLHI
Managing Performance Anxiety At Work
Guides
Anxiety
₹149
ENHLHI
Navigating Peer Pressure A Young Adults Guide
Guides
+36
more anxiety resources
Real stories

What people say about working with Dr. Priya

★★★★★5.060+ Google reviews→

The staff here is very practical and skilled, and the facilities are excellent. The kind of facility that was once available only in the metros is now here in Bhopal. I am completely satisfied.
Bulu Jain · Bhopal
★★★★★
Priya mam has been in touch for more than a decade. I was a school student in those days, and today I still follow some of the best practices she shared with me 12 years ago. And those work.
Lakshit Pardeshi · Client of 12 years
★★★★★
Dr Priya Dubey Sharma is a very amazing personality. Manas is truly a place where people can actually understand their mental health and find solutions and wellness.
Sahil Jain · 5.0
★★★★★
Mental wellness is very important in human life. I personally recommend Dr Priya Sharma for the same. Awesome personality.
Hemraj Singh · 5.0
★★★★★

Also at Manas

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This service is provided by Manas 365 Mindtech Private Limited (CIN U62011MP2026PTC085574), Bhopal — as an educational, non-diagnostic wellbeing service.

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