₹149
One-time · Instant PDF download
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Structured exercises developed from clinical practice
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Self-reflection prompts and journaling spaces
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Step-by-step therapeutic techniques you can do at home
About this Interactive Workbook
An interactive CBT workbook on Retirement Transition. Structured exercises and reflective practices designed to create real, sustainable progress.
What's Inside
Everything you get
- Structured exercises developed from clinical practice
- Self-reflection prompts and journaling spaces
- Step-by-step therapeutic techniques you can do at home
- Progress tracking across chapters
- Printable PDF — works on tablet, phone, or printed
Created By
Dr. Priya Dubey Sharma
Founder & Consulting Psychologist · Applied & Behavioural Psychology · 18+ years
All Manas resources are grounded in evidence-based practice and adapted from Dr. Priya's work with patients across anxiety, depression, relationships, and life transitions.
