✦ Mindfulness & Emotional Regulation

Stress. Overthinking. Reactivity.
They don’t have to be your normal.

Neuroscience-backed mindfulness, breathing practices, and somatic grounding to help you develop a calmer, steadier relationship with your emotions — so you can respond rather than react.

Book a Session → All Services
₹1,000
Per session. Standalone or combined with counselling.
60 min
Every session. Practical tools, not philosophy.
MBCT
Mindfulness-Based Cognitive Therapy + somatic and breathing science.
What It Is

Mindfulness is not about being calm. It’s about not being swept away.

The nervous system is trainable. Most people have spent years training it towards reactivity — through chronic stress, poor sleep, and constant stimulation. Mindfulness and emotional regulation work trains it back towards steadiness.

Dr. Priya teaches evidence-based techniques drawn from Mindfulness-Based Cognitive Therapy (MBCT), somatic awareness, and breathing neuroscience. These are practical tools — not meditation retreats or philosophy lectures.

Sessions are 60 minutes. Can be standalone or combined with individual counselling. In-person in Bhopal and online.

What You’ll Develop
🌌
Breathing for acute anxiety
Specific techniques for panic, overwhelm, and the moments when anxiety takes over before you can think.
👥
Somatic grounding
Body-based practices to come back to the present when you’re stuck in your head or dissociated.
🌞
Sleep & recovery
Evening practices and nervous system downregulation techniques to improve sleep quality and recovery.
📈
Daily practices that fit real life
Not 30-minute morning routines. Micro-practices that actually work in the gaps of a full day.
Begin Your Journey

₹1,000 per session.
Standalone or with counselling.

In-person in Bhopal or online across India. The tools you learn in session are yours to keep.

Book a Session → Take a Free Assessment First
Common Questions

About Mindfulness & Emotional Regulation

QDo I need to meditate regularly to benefit?
No. This is not about becoming a meditator. Dr. Priya focuses on practical techniques — many taking 2–5 minutes — that fit into a real schedule and real life.
QCan this be combined with regular counselling?
Yes — and often the combination is more powerful. Mindfulness tools provide support between counselling sessions when you need them most.
QHow quickly will I notice a difference?
Most clients notice a change within 2–3 sessions — better sleep, less reactive responses to stress, and a greater ability to pause before reacting.
QIs this religious or spiritual?
No. The techniques are drawn from Mindfulness-Based Cognitive Therapy (MBCT) and neuroscience — fully secular and evidence-based.
QIs it available online?
Yes, fully online via video. In-person also available in Bhopal.

ALSO AT MANAS

Free Mental Wellness Assessments

Dr. Priya uses validated assessments to understand your situation before your first session. Explore 270+ free tools across depression, anxiety, stress, relationships, and more.

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Book Your First Session

Ready to begin? Book a session with Dr. Priya online or in-person at our Bhopal clinic. In-person, phone, and video sessions available.

Book a Session →