✦ Individual Counselling — Bhopal & Online

One-on-one sessions
built entirely around you.

For anxiety, stress, depression, self-esteem, grief, trauma, and personal growth. Confidential, unhurried, and grounded in 18 years of experience with Dr. Priya Dubey Sharma.

Book a Session → Take a Free Assessment First
₹1,000
Per session. No long-term commitment required.
60 min
Every session. Dr. Priya does not rush.
18+
Years of experience. PhD. M.Phil Rank Holder.
What It Is

A space where you don’t have to manage how you come across.

Individual counselling with Dr. Priya is a private, structured conversation — one where you can say the thing you haven’t said anywhere else. No judgement. No clock-watching. No templates.

She uses a blend of Cognitive Behavioural Therapy (CBT), solution-focused therapy, and mindfulness-informed approaches — but more than technique, she brings 18+ years of genuine listening and precision.

Sessions are 60 minutes. Available in-person in Bhopal and online across India.

Who It Helps
💡
Anxiety & Panic
Constant worry, panic attacks, generalised anxiety and the fear that something bad is always about to happen.
🌞
Depression & Low Mood
Emotional numbness, persistent low mood, withdrawal, and losing interest in things that once mattered.
🤝
Grief, Trauma & Loss
Processing difficult life events, relationship loss, bereavement, and experiences that left a mark.
🆕
Self-Esteem & Identity
Building a steadier, kinder relationship with yourself. Understanding what you need and who you are.
What to Expect

How Sessions Work

1
First Session
A conversation. Dr. Priya listens and understands what brings you here. No pressure, no assessment forms. You set the pace.
2
Ongoing Sessions
Each session builds on the last. Dr. Priya holds the thread of your story — you don’t need to re-explain every time.
3
Progress
Most clients notice a meaningful shift within 4–6 sessions. Some continue longer. There is no fixed minimum.
4
Confidential
Everything discussed stays within the session. The only exception is immediate risk to life — as required by professional ethics.
Begin Your Journey

₹1,000 per session.
60 minutes. No commitment.

In-person in Bhopal or online across India. Book your first session and see what it feels like to be truly heard.

Book Your First Session → Take a Free Assessment First
Common Questions

About Individual Counselling

QHow much does a session cost?
₹1,000 per session. No package required — book session by session. All pricing is confirmed before you book.
QHow long is each session?
60 minutes. Dr. Priya does not cut sessions short — the full hour is yours.
QIs online counselling as effective as in-person?
Yes — research consistently shows equivalent outcomes for most issues. Dr. Priya conducts online sessions daily with clients across India.
QWhat happens in the first session?
It is a conversation. Dr. Priya listens to understand what brings you here and what you’d like to work towards. No forms, no pressure, no fixed agenda. You set the pace.
QIs everything confidential?
Yes, absolutely. Everything discussed stays within the session. The only exception is immediate risk to life — as required by professional ethics. This is standard across all psychological practice.

ALSO AT MANAS

Free Mental Wellness Assessments

Dr. Priya uses validated assessments to understand your situation before your first session. Explore 270+ free tools across depression, anxiety, stress, relationships, and more.

Explore Assessments →

Book Your First Session

Ready to begin? Book a session with Dr. Priya online or in-person at our Bhopal clinic. In-person, phone, and video sessions available.

Book a Session →