Individual Counselling — Online across India & in BhopalOne-on-one sessions built entirely around you.
For anxiety, stress, depression, self-esteem, grief, trauma, and personal growth. Confidential, unhurried, and grounded in 18 years of experience with Dr. Priya Dubey Sharma. Sessions are 60 minutes and ₹1,200 each, online anywhere in India or in person in Ayodhya Nagar, Bhopal.
A space where you don’t have to manage how you come across.
A private, structured conversation — one where you can say the thing you haven’t said anywhere else. No judgment. No clock-watching. No templates. Dr. Priya blends Cognitive Behavioral Therapy, solution-focused therapy and mindfulness-informed approaches — but more than technique, she brings 18+ years of genuine listening and precision. Sessions are 60 minutes, in person in Bhopal and online across India.
Anxiety & panic
Constant worry, panic attacks, generalised anxiety and the fear that something bad is always about to happen.
Depression & low mood
Emotional numbness, persistent low mood, withdrawal, and losing interest in things that once mattered.
Grief, trauma & loss
Processing difficult life events, relationship loss, bereavement, and experiences that left a mark.
Self-esteem & identity
Building a steadier, kinder relationship with yourself. Understanding what you need and who you are.
Stress & burnout
Exhaustion that rest does not fix. Running on empty while still meeting every deadline.
Loneliness & life transitions
A new city, a new role, an ending. Feeling unmoored when everything on paper looks fine.
How sessions work
First session
A conversation. Dr. Priya listens and understands what brings you here. No pressure, no assessment forms. You set the pace.
Ongoing sessions
Each session builds on the last. Dr. Priya holds the thread of your story — you don’t need to re-explain every time.
Progress
Most clients notice a meaningful shift within 4–6 sessions. Some continue longer. There is no fixed minimum.
Confidential
Everything discussed stays within the session. The only exception is immediate risk to life — as required by professional ethics.
What does individual counselling at Manas involve?
The essentials in one place: who it helps, how it works and what it costs.
| Who it is for | Adults working through anxiety or panic, low mood or depression, grief, trauma or loss, self-esteem and identity, stress and burnout, loneliness or a life transition |
|---|---|
| Who you work with | Dr. Priya Dubey Sharma, Founder & Consulting Psychologist (PhD, 18+ years of practice) — full profile |
| Session length | 60 minutes — the full hour is yours |
| Fee | ₹1,200 per session, booked session by session (no package required) |
| Where | Online by video anywhere in India, or in person at Manas Center, Ayodhya Nagar, Bhopal |
| First session | A conversation about what brings you here and what you would like to work towards — no forms, no fixed agenda |
| Confidentiality | Everything stays within the session; the only exception is an immediate risk to life, as professional ethics require |
| How to start | Book a session, or take a free assessment first |
Further reading: APA: Understanding psychotherapy · WHO: Mental health fact sheet
What do people ask before starting counselling?
Couples Counselling
If patterns at home are part of what you carry, couples sessions work on the dynamic together.
Explore Couples →Mindfulness Therapy
Pair talk therapy with practical tools for stress, sleep, and racing thoughts.
Explore Mindfulness →₹1,200 per session. 60 minutes. No commitment.
In person in Bhopal or online across India. Book your first session and see what it feels like to be truly heard.
This counselling service is provided by Manas Center for Mental Wellness and Counselling — the practice of Dr. Priya Dubey Sharma (Udyam UDYAM-MP-10-0120839).
