₹149
One-time · Instant PDF download
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30 days of daily guided prompts
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Reflection exercises for deep self-awareness
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Progress tracking and habit formation tools
About this 30-Day Journal
A 30-day guided journal for workplace anxiety relief. Daily prompts to manage work stress, build confidence, and protect your mental health at work.
What's Inside
Everything you get
- 30 days of daily guided prompts
- Reflection exercises for deep self-awareness
- Progress tracking and habit formation tools
- Evidence-based techniques from CBT and positive psychology
- Printable PDF — use on screen or print at home
Created By
Dr. Priya Dubey Sharma
Founder & Consulting Psychologist · Applied & Behavioural Psychology · 18+ years
All Manas resources are grounded in evidence-based practice and adapted from Dr. Priya's work with patients across anxiety, depression, relationships, and life transitions.
