₹399
One-time · instant access
27
PDF resources
EN / HL / HI
all languages included
What's included
27 resources in this pack
5 Self-Help Guides
5 30-Day Journals
3 Quick Screeners
4 Toolkits
3 Workbooks
7 Worksheets
All 3 languages (English, Hinglish, हिंदी) included where available. One purchase, all languages.
Self-Help Guide
Breaking Free From Emotional Eating
EN
HI
Self-Help Guide
Building Good Habits And Breaking Bad Ones
EN
HL
HI
Self-Help Guide
Making Peace With Your Body A Practical Guide
EN
HL
HI
Self-Help Guide
Selfcare For Busy Students And Young Professionals
EN
HI
Self-Help Guide
Sleep Better Tonight A Complete Guide
EN
HL
30-Day Journal
30Day Body Peace
EN
HL
HI
30-Day Journal
30Day Habit Change
EN
HL
HI
30-Day Journal
30Day Mindfulness Wellbeing
EN
HL
HI
30-Day Journal
30Day Selfdiscovery Journal For Young Adults
EN
HL
HI
Created by
Dr. Priya Dubey Sharma
Founder & Consulting Psychologist · Applied & Behavioural Psychology · 18+ years
All Manas assessments and resources are designed by Dr. Priya from her clinical practice with patients across anxiety, relationships, addiction, and major life transitions.
Self-Growth Pack
स्वयं विकास पैक
₹399
📄 Instant PDF downloads
🌐 English + Hinglish + Hindi
🔒 Secure payment via Razorpay
📧 Confirmation sent to email
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