₹249
One-time · instant access
5
PDF resources
EN / HL / HI
all languages included
What's included
5 resources in this pack
1 Self-Help Guide
2 Quick Screeners
1 Toolkit
1 Worksheet
All 3 languages (English, Hinglish, हिंदी) included where available. One purchase, all languages.
Self-Help Guide
Sleep Better Tonight A Complete Guide
EN
HL
Quick Screener
Do I Have A Sleep Disorder
EN
HL
HI
Quick Screener
Is My Sleep Healthy Quick Check
EN
HL
HI
Toolkit
Sleep Improvement
EN
HL
HI
Worksheet
Sleep Racing Thoughts
EN
HL
HI
Created by
Dr. Priya Dubey Sharma
Founder & Consulting Psychologist · Applied & Behavioural Psychology · 18+ years
All Manas assessments and resources are designed by Dr. Priya from her clinical practice with patients across anxiety, relationships, addiction, and major life transitions.
Sleep & Relaxation Pack
नींद और शांति पैक
₹249
📄 Instant PDF downloads
🌐 English + Hinglish + Hindi
🔒 Secure payment via Razorpay
📧 Confirmation sent to email
Scan to share or use on phone
