₹299
One-time · instant access
7
PDF resources
EN / HL / HI
all languages included
What's included
7 resources in this pack
3 Self-Help Guides
1 Quick Screener
3 Worksheets
All 3 languages (English, Hinglish, हिंदी) included where available. One purchase, all languages.
Self-Help Guide
Dbt Distress Tolerance Skills A Practical Guide
EN
HL
HI
Self-Help Guide
Managing Financial Stress A Psychological Guide
EN
HI
Self-Help Guide
Surviving Caregiver Burnout A Practical Guide
EN
HI
Quick Screener
Is Financial Stress Affecting My Mental Health
EN
HL
HI
Worksheet
Caregiver Burnout Selfcare
EN
HL
HI
Worksheet
Financial Stress Processing
EN
HL
HI
Worksheet
Stress Audit Response Planner
EN
HL
HI
Created by
Dr. Priya Dubey Sharma
Founder & Consulting Psychologist · Applied & Behavioural Psychology · 18+ years
All Manas assessments and resources are designed by Dr. Priya from her clinical practice with patients across anxiety, relationships, addiction, and major life transitions.
Stress & Burnout Pack
तनाव राहत पैक
₹299
📄 Instant PDF downloads
🌐 English + Hinglish + Hindi
🔒 Secure payment via Razorpay
📧 Confirmation sent to email
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