₹149
One-time · Instant PDF download
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Structured exercises developed from clinical practice
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Self-reflection prompts and journaling spaces
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Step-by-step therapeutic techniques you can do at home
About this Interactive Workbook
An anxiety relief workbook with 5 CBT exercises. Structured cognitive-behavioural exercises to challenge anxious thoughts and change patterns.
What's Inside
Everything you get
- Structured exercises developed from clinical practice
- Self-reflection prompts and journaling spaces
- Step-by-step therapeutic techniques you can do at home
- Progress tracking across chapters
- Printable PDF — works on tablet, phone, or printed
Created By
Dr. Priya Dubey Sharma
Founder & Consulting Psychologist · Applied & Behavioural Psychology · 18+ years
All Manas resources are grounded in evidence-based practice and adapted from Dr. Priya's work with patients across anxiety, depression, relationships, and life transitions.
