₹399
One-time · instant access
37
PDF resources
EN / HL / HI
all languages included
What's included
37 resources in this pack
11 Self-Help Guides
2 30-Day Journals
10 Quick Screeners
2 Toolkits
4 Workbooks
8 Worksheets
All 3 languages (English, Hinglish, हिंदी) included where available. One purchase, all languages.
Self-Help Guide
5 Breathing Techniques For Instant Calm
EN
HL
HI
Self-Help Guide
Breaking Free From Log Kya Kahenge
EN
HL
HI
Self-Help Guide
Managing Exam Anxiety A Complete Guide
EN
HL
HI
Self-Help Guide
Managing Health Anxiety A Practical Guide
EN
Self-Help Guide
Navigating Peer Pressure A Young Adults Guide
EN
HL
HI
Self-Help Guide
Overcoming Perfectionism A Students Guide
EN
HI
Self-Help Guide
Social Confidence For Young Adults
EN
HL
HI
Self-Help Guide
Surviving Jee Neet And Upsc Preparation
EN
HL
HI
Self-Help Guide
Understanding Anxiety A Complete Guide
EN
HL
HI
Created by
Dr. Priya Dubey Sharma
Founder & Consulting Psychologist · Applied & Behavioural Psychology · 18+ years
All Manas assessments and resources are designed by Dr. Priya from her clinical practice with patients across anxiety, relationships, addiction, and major life transitions.
Anxiety Wellness Pack
चिंता राहत पैक
₹399
📄 Instant PDF downloads
🌐 English + Hinglish + Hindi
🔒 Secure payment via Razorpay
📧 Confirmation sent to email
Scan to share or use on phone
