Depression Screening — Free Online Test

Are you feeling persistently sad, losing interest in activities you once enjoyed, or struggling to get through daily life? The PHQ-9 Depression Screening is a clinically validated 9-question assessment used by mental health professionals worldwide to identify signs of depression. It takes just 3 to 4 minutes to complete and provides a clear picture of where you stand — from minimal symptoms to severe depression. Your results are completely private. Whether you have been feeling low for a few weeks or have been struggling for longer, this free assessment is a safe first step toward understanding yourself better. Manas uses your score to guide you toward the right support, whether that is self-care strategies, a personalized report from Dr. Priya, or a direct counselling session. You do not have to figure this out alone.