Anger & Aggression Profile — Free Online Test

Do you lose your temper more than you would like? Do you find anger getting in the way of your relationships, your work, or your sense of self? The Anger and Aggression Profile is a 12-question assessment that measures both how intensely you experience anger and how you typically express it — whether through outward aggression, passive suppression, or controlled assertion. It takes 6 minutes and provides a personalised breakdown of your anger patterns. Anger is not inherently bad — it is a signal. But when it becomes frequent, intense, or harms the people around you, it deserves attention. This free assessment is a private, honest first look at your relationship with anger. Dr. Priya at Manas offers specialised anger management counselling grounded in cognitive behavioural and emotion-focused approaches.