Psychological Flexibility Test — Free Online Test

Do you spend a lot of mental energy fighting your own thoughts and feelings — trying to push away difficult emotions, suppress memories, or control how you feel? The AAQ-II Psychological Flexibility Test measures your ability to accept internal experiences while still moving toward the things that matter to you. This concept, central to Acceptance and Commitment Therapy, is a powerful predictor of mental health and resilience. With just 7 questions and 4 minutes, this free assessment reveals how much psychological inflexibility may be contributing to your distress. Research consistently shows that people who can hold difficult feelings without being controlled by them live with significantly less suffering. Understanding your psychological flexibility is a meaningful step toward a more fulfilling life. Dr. Priya incorporates ACT principles into her counselling approach at Manas.