Life Satisfaction Scale — Free Online Test

How satisfied are you with your life as a whole? Not just today, but in general? The Satisfaction With Life Scale is a 5-question assessment that takes just 3 minutes and measures your overall sense of life satisfaction — your personal judgement of how your life is going relative to your own standards and expectations. Unlike happiness measures that focus on momentary mood, this scale captures something deeper and more stable. Research shows life satisfaction is strongly linked to mental health, resilience, and relationship quality. Whether you score high or low, understanding your current level of life satisfaction is a meaningful step toward intentional living. This free assessment is available for everyone on Manas, and your results come with practical guidance from Dr. Priya on how to build a more fulfilling life.