Mindfulness Assessment — Free Online Test

How present are you in your own life? Do you find yourself going through the day on autopilot, reacting without awareness, or struggling to stay grounded in the moment? The FFMQ-15 Mindfulness Assessment measures five dimensions of mindfulness: observing, describing, acting with awareness, non-judging of inner experience, and non-reactivity. With 15 questions and 6 to 7 minutes, it gives you a detailed picture of your current mindfulness capacity. Mindfulness is not about meditation or spirituality — it is a practical psychological skill that reduces stress, improves relationships, and enhances decision-making. This free assessment helps you identify which dimensions of mindfulness you already possess and which ones offer the greatest opportunity for growth. Manas offers mindfulness-based counselling and practical exercises tailored to your results.