Sleep
Insomnia Severity Index — Free Online Test
The validated 7-item ISI measuring the nature, severity, and impact of insomnia on daytime functioning.
What This Test Measures
🎯 Your current sleep levels based on validated questions
📊 Where you stand on a clinical scale used by psychologists worldwide
💡 What your score means in practical, everyday terms
🛣️ Recommended next steps based on your results
About the Expert
Dr. Priya Dubey Sharma
Founder & Consulting Psychologist | Applied & Behavioural Psychologist | PhD | 18+ Years
Validated for the Manas library by Dr. Priya, who has guided 5,000+ individuals across anxiety, depression, relationships, and life transitions.
Frequently Asked Questions
Kya yeh test free hai?
Haan, bilkul free hai. No account needed, no credit card.
Is this a clinical diagnosis?
No. This is a validated self-assessment for awareness only — not a clinical diagnosis.
Is it confidential?
Yes. Your responses are private and never shared with third parties.
