Know Yourself Better

A validated 9-question tool measuring depression symptoms over the past 2 weeks.

A comprehensive 21-question tool assessing depression, anxiety, and stress simultaneously.

Two questions to screen for depression symptoms. Positive result triggers full PHQ-9 recommendation.

A comprehensive 20-item measure of depression across physical, emotional, and cognitive dimensions.

A well-validated 20-item depression scale developed by the US National Institute of Mental Health.

A validated Yes/No format depression screen designed specifically for adults aged 60 and above.

A validated bipolar spectrum screening tool. Assesses patterns of mood elevation and energy changes.

The gold-standard postnatal depression screen for new and expecting parents. 10 questions, widely used by healthcare providers.

The world's most widely validated 9-item depression screening tool, used in over 10,000 clinical studies. Scores depression from none to severe.

The internationally validated 10-item screen for postpartum depression in new and expecting mothers.

Designed for adults above 60 years, where depression often presents atypically. Simple Yes/No format makes it accessible.

The PHQ-9 adapted for teenagers aged 12-18 with age-appropriate language, validated for Indian adolescent populations.

35-item comprehensive scale covering 7 dimensions of postpartum distress: sleeping/eating disturbances, anxiety, emotional lability, cognitive impairment, and more.

Identifies whether your low moods follow a seasonal pattern — worsening in winter or specific months. Common but underrecognised in India.

Persistent depressive disorder (dysthymia) is a low-level chronic depression lasting years — often dismissed as "just being negative" or "personality."

20-item research-validated measure of depressive symptoms in the general population, especially useful for identifying subclinical depression before it becomes clinical.

Many people with bipolar disorder are initially misdiagnosed as having depression alone. The BSDS identifies the full bipolar spectrum including Bipolar II and cyclothymia.

A 15-item screen for bipolar disorder particularly useful to identify patients misdiagnosed with unipolar depression.

Depression and chronic physical pain are deeply intertwined — each worsens the other. Identifies depression specifically in people managing chronic pain.

The Snaith-Hamilton Pleasure Scale specifically measures anhedonia — the loss of pleasure in activities you used to enjoy — the most treatment-resistant symptom of depression.

The self-report version of the classic Hamilton scale. Measures 17 aspects of depression including mood, guilt, suicidal ideation, insomnia, and somatic symptoms.

⚠ Sensitive — A brief, compassionate 5-question screen from the Columbia Suicide Severity Rating Scale. Immediate resources provided for all results.

Covers both anxiety AND depression during pregnancy and the postnatal period — a gap not covered by the Edinburgh scale alone. For use during pregnancy and up to 12 months postpartum.

A validated 7-question tool measuring anxiety symptoms over the past 2 weeks.

Two questions to screen for anxiety symptoms. Fast, validated first-step screen used in primary care.

An 18-item validated measure of health anxiety — the preoccupation with having or developing a serious illness, and the distress this causes.

A 17-item validated measure of social anxiety and phobia — fear of embarrassment, avoidance of social situations, and physiological reactions to social exposure.

A 16-item validated measure of the tendency to engage in excessive, uncontrollable worry — a core feature of generalised anxiety.

A 15-item screener assessing the presence and severity of common specific phobias: heights, animals, blood/injury, situational, and natural environment.

The gold-standard 7-question screen for generalised anxiety used globally in clinics and research. Scores categorised as minimal, mild, moderate, or severe anxiety.

The Liebowitz Social Anxiety Scale measures fear and avoidance in 24 social and performance situations. Widely used for diagnosing social anxiety disorder.

Are you a health worrier? The HAI-18 identifies hypochondriacal tendencies and health anxiety that may be interfering with your quality of life.

A 7-item self-report measuring panic disorder severity: frequency, distress, anticipatory anxiety, agoraphobia, and interference with functioning.

Assesses avoidance across 27 agoraphobic situations — malls, driving, crowds, bridges, public transport — both when accompanied and alone.

Specifically designed for students and professionals who freeze, blank out, or overthink in examinations and high-stakes assessments.

Measures the trait of worry — its frequency, intensity, and uncontrollability. A high score indicates a chronic worry pattern separate from any specific anxiety disorder.

Measures how much you fear being judged or evaluated negatively by others — the core cognitive feature of social anxiety.

Adult separation anxiety affects relationships, career, and independence. Identifies excessive distress when away from attachment figures.

For corporate professionals, performers, athletes, and students who experience excessive anxiety before presentations, auditions, interviews, or competitions.

A checklist of 20 specific phobias (heights, blood, dogs, flying, needles, enclosed spaces, etc.) to identify which are causing significant avoidance or distress.

The Obsessive-Compulsive Inventory – Revised covers washing, checking, ordering, obsessing, hoarding, and neutralising across 18 items.

Measures 5 specific anxiety responses to COVID-19: physiological symptoms, sleep disruption, impairment, and fear of infection. Residual COVID anxiety remains common.

Eco-anxiety and climate grief are increasingly recognised mental health concerns among young adults. Measures distress about environmental issues.

Measures conscious fear of death and dying. Useful in grief, terminal illness counselling, and existential therapy.

Financial anxiety is India's most underdiagnosed mental health concern. Measures worry about money, bills, financial future, and comparison-driven financial stress.

The inability to tolerate uncertainty is the core driver of anxiety and worry. Identifies how much uncertainty distresses you, driving avoidance and overthinking.

The standard GAD-7 adapted for adolescents aged 12-17, with age-appropriate language and normative scoring for the Indian adolescent population.

Measures how much you have felt stressed and overwhelmed over the past month.

Assesses exhaustion and disengagement — the two core dimensions of burnout.

A 4-question rapid screen for how stressed and overwhelmed you feel right now.

The classic 43-item Holmes-Rahe Social Readjustment Rating Scale measuring cumulative life stress from major life changes in the past 12 months.

A 28-item validated measure of 14 coping strategies used when facing stress — from problem-solving and support-seeking to denial and self-blame.

The most widely used measure of perceived stress in the world. 10 questions measure how unpredictable, uncontrollable, and overwhelming life feels right now.

The MBI General Survey measures burnout across three dimensions: exhaustion, cynicism, and reduced professional efficacy. Used by 90% of burnout research worldwide.

India has millions of family caregivers caring for elderly parents, disabled siblings, or chronically ill spouses who never get support themselves. Assesses caregiver burden.

Validated in the Indian occupational context. Measures 12 sources of workplace stress: role ambiguity, overload, conflict, powerlessness, low status, and poor peer relations.

Validated for Indian students in Grades 10-12 and college. Measures stress from academic pressure, competition, parent expectations, peer comparison, and future uncertainty.

For doctors, nurses, social workers, teachers, and counsellors. Measures compassion satisfaction, burnout, and secondary traumatic stress from helping others.

Measures satisfaction across 5 domains: family, friends, school, environment, and overall life. Adapted for Indian college students.

A 15-item validated scale measuring the tug-of-war between work demands and personal life, its impact on relationships, health, and overall satisfaction.

Research shows everyday minor irritants (traffic, bad bosses, nagging family) predict health outcomes better than major life events. Identifies your personal daily stressors.

12-item short form of the BAT measuring four core burnout dimensions: exhaustion, mental distance, emotional impairment, and cognitive impairment.

Screen overload, techno-invasion, techno-complexity, techno-insecurity, and techno-uncertainty — the five dimensions of stress caused by technology and digital overload.

Financial stress is India's silent epidemic. Measures stress from debt, savings anxiety, inability to meet needs, and financial comparison with peers.

Measures your ability to bounce back from stress and adversity. Unlike most scales, this measures a strength, not a problem — making it motivating.

Identifies which of 14 coping strategies you actually use when stressed — both adaptive (problem-solving, support-seeking) and maladaptive (denial, self-blame).

Post-COVID psychological distress, loss of routine, grief for normalcy, and identity disruption are still affecting millions. Measures lasting pandemic impact on wellbeing.

Discover your personality across five scientifically validated dimensions: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.

A research-based 27-item assessment measuring the three socially aversive personality traits. Useful for self-awareness and relationship insight.

Are you driven and competitive, or relaxed and reflective? This 20-item assessment identifies your behavioural style and its link to stress.

Do you believe you control your own life, or that external forces do? This validated test reveals your core attribution style.

A 10-item validated measure of your ability to adapt under pressure and recover from adversity. Used in clinical and workplace research worldwide.

Measure your emotional intelligence across four dimensions: self-emotion appraisal, others-emotion appraisal, use of emotion, and regulation of emotion.

The scientific gold standard of personality — measures Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (OCEAN).

Open-access NEO alternative with 30 items measuring 30 facets across the Big Five. Free, scientifically validated, highly detailed personality profiling.

Measures Narcissism, Machiavellianism, and Psychopathy — useful for self-awareness, understanding toxic relationships, and leadership derailment.

Short-form NPI-16 measures narcissistic traits on a spectrum — from healthy self-confidence to problematic narcissism. Important for relationship and leadership self-awareness.

The Friedman-Rosenman assessment that identifies competitive, time-urgent, hostile Type A patterns associated with stress and cardiovascular risk.

Measures the four branches of emotional intelligence: perceiving, using, understanding, and managing emotions. High EQ predicts career and relationship success better than IQ.

The most widely used self-esteem measure in the world. 10 items measuring global self-worth and self-acceptance.

Do you believe your life is controlled by your own choices (internal), or by fate, luck, and others (external)? Locus of control predicts mental health and life satisfaction.

Measures three types of impulsivity: attentional, motor, and non-planning. Relevant for ADHD, addiction, anger management, and eating disorders.

A psychometrically validated scale measuring where you fall on the introversion-extraversion spectrum, and how this affects your energy, social needs, and work style.

Measures anger as a state (right now) and as a trait (general disposition), plus how you express it — outward expression, inward suppression, or control.

Measures dispositional mindfulness — how often you are present and aware vs. on autopilot. Foundation tool before starting any mindfulness-based intervention.

Measures self-oriented, other-oriented, and socially prescribed perfectionism. Perfectionism drives anxiety, procrastination, and relationship conflict.

The Experiences in Close Relationships Revised scale identifies your adult attachment style: secure, anxious-preoccupied, dismissive-avoidant, or fearful-avoidant.

Angela Duckworth's validated 12-item scale measuring passion and perseverance for long-term goals — the personality trait that predicts success better than talent or IQ.

Measures four dimensions of anger: physical aggression, verbal aggression, anger, and hostility.

Assesses psychological flexibility and experiential avoidance.

The world's most widely used self-esteem measure. Assesses your overall sense of self-worth in 10 questions.

A 12-item validated measure of self-compassion across six dimensions: self-kindness, self-judgment, mindfulness, over-identification, common humanity, and isolation.

20 questions assessing how strongly you experience impostor phenomenon — the persistent fear of being 'found out' despite real achievement.

A 10-item validated measure of the belief in your own ability to cope with challenging demands across different situations.

A brief 5-question screen of your overall psychological wellbeing.

Measures your overall judgement of life satisfaction across five key dimensions.

Measures five dimensions of mindfulness: observe, describe, act, non-judge, non-react.

A 6-item validated measure of how grateful you tend to be as a person — and how gratitude shapes your overall wellbeing.

12 items measuring your levels of hope — both the motivation to pursue goals (agency) and the ability to find ways to reach them (pathways).

A 15-item adapted measure of wellbeing across Seligman's five PERMA pillars: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.

An 8-item validated measure of psychological flourishing — covering purpose, supportive relationships, engagement, meaning, and optimism.

A 15-item validated measure of present-moment awareness in everyday life. Higher scores indicate greater dispositional mindfulness.

A 20-item validated measure of the degree to which you experience a sense of meaning, direction, and purpose in life.

A 10-item validated measure of dispositional optimism — the general tendency to expect positive outcomes in life.

A 24-item adapted assessment identifying your top character strengths from the VIA Classification — the world's leading positive psychology strengths framework.

Ed Diener's 5-item gold standard measure of global life satisfaction — the cognitive component of subjective wellbeing. Quick, validated, widely normative.

Carol Ryff's 18-item scale measuring eudaimonic wellbeing: autonomy, environmental mastery, personal growth, positive relations, purpose in life, and self-acceptance.

Three questions identifying social isolation and subjective loneliness — now recognised as a major public health epidemic with health risks comparable to smoking.

24-item abbreviated form identifying your top character strengths from Seligman's VIA framework: creativity, curiosity, bravery, honesty, kindness, and more.

10-item scale measuring presence of meaning (having meaning) and search for meaning (seeking it). Essential for existential therapy, midlife crisis, and post-trauma growth work.

Kristin Neff's 12-item scale measuring self-kindness vs self-judgement, common humanity vs isolation, and mindfulness vs over-identification.

McCullough's 6-item scale measuring frequency, intensity, density, and span of grateful feelings. Gratitude is one of the most evidence-based predictors of wellbeing.

Snyder's scale measuring agency thinking (belief in reaching goals) and pathways thinking (ability to find routes). Hope is a clinically measurable and teachable construct.

Scheier & Carver's 10-item measure of dispositional optimism and pessimism. Key predictor of physical health, mental wellbeing, and recovery from illness.

Measures psychological autonomy — choices driven by your values rather than external pressure or fear of disapproval. Especially relevant in the Indian family context.

Lay's 20-item scale measuring tendency to postpone tasks, emotional avoidance, and decisional procrastination. Often a symptom of anxiety or perfectionism.

Dr. Priya's proprietary model measuring capacity to maintain emotional functioning under long-term pressure across 5 dimensions: regulation, recovery, relational resilience, boundaries, and self-renewal.

Identifies your attachment style — secure, anxious, avoidant, or fearful.

The gold-standard 20-item measure of social loneliness and connection. Assesses quality — not just quantity — of relationships.

A 12-item validated measure of your attachment style in close relationships — how secure, anxious, or avoidant you tend to be with partners.

A 7-item validated measure of overall relationship quality and satisfaction for couples and partners.

A 30-item adapted assessment identifying your primary love language across five dimensions: Words of Affirmation, Quality Time, Physical Touch, Acts of Service, and Receiving Gifts.

A 30-item adapted measure of your preferred conflict style across five modes: Competing, Collaborating, Compromising, Avoiding, and Accommodating.

A 24-item assessment measuring cognitive, emotional, and behavioural jealousy patterns in romantic relationships.

A 17-item validated measure of trust across three dimensions: predictability, dependability, and faith in a close relationship.

A 15-item assessment measuring emotional distress, grief, and coping after the end of a relationship.

A 19-item validated measure of perceived social support across four dimensions: emotional, informational, tangible, and affectionate support.

A 20-item assessment identifying your dominant communication style and its impact on your relationships and work interactions.

A validated 3-item rapid screener for loneliness and social isolation. Quick and evidence-based.

The 7-item Relationship Assessment Scale is a brief, validated measure of overall relationship satisfaction used widely in couples research.

4-item short form measuring overall marital quality — agreement, cohesion, satisfaction, and affectionate expression.

Identifies destructive communication patterns — demand-withdrawal, mutual avoidance, and mutual attack. These patterns are the strongest predictors of relationship breakdown.

Chapman's 5 Love Languages — Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, Physical Touch — adapted as a validated psychometric scale.

Based on Gottman's research, identifies the Four Horsemen — Criticism, Contempt, Defensiveness, Stonewalling — in your relationship dynamics.

25-item brief version measuring problem areas in marriage: finances, children, communication, sexual relationship, and role orientation.

A validated, respectful assessment of sexual satisfaction in long-term relationships — measuring contentment, communication, compatibility, and frequency concerns.

Distinguishes cognitive, emotional, and behavioural jealousy. Highly relevant for the Indian relationship context.

Codependency — losing yourself in a relationship, people-pleasing, deriving your identity from others — is one of the most common but least discussed issues in India.

Measures predictability, dependability, and faith in close relationships. Critical for couples recovering from infidelity and anyone with a history of betrayal.

Explores attitudes towards emotional and physical infidelity, motivations, and the impact of cultural beliefs on fidelity expectations in Indian marriages.

Measures family functioning across cohesion (emotional bonding) and flexibility (adaptability to stress and change). Widely used in family therapy.

Identifies your go-to conflict resolution style: competing, accommodating, avoiding, collaborating, or compromising — and how they affect relationship quality.

Assesses physical, emotional, sexual, intellectual, and financial boundaries. Boundary issues are at the root of most relationship and family conflicts in India.

A 40-item screen covering value alignment, family expectations, financial compatibility, parenting philosophy, religious views, and conflict style for couples before marriage.

When children leave home, parents — particularly Indian mothers — experience profound identity and relationship disruption. Assesses Empty Nest Syndrome.

A 9-item validated measure of work engagement across three dimensions: Vigour, Dedication, and Absorption.

A 19-item validated burnout measure assessing personal burnout and work-related burnout separately with a 0–100 score on each dimension.

Dr. Priya's proprietary 10-question assessment measuring comparison-driven anxiety across 5 dimensions: achievement comparison, visibility pressure, fear of missing opportunities, imposter anxiety, and digital comparison.

Amy Edmondson's 7-item validated scale measuring whether your team feels safe to take risks, speak up, and make mistakes without fear of punishment.

Comprehensive 20-item measure of employee wellbeing covering physical health, mental health, job satisfaction, work relationships, purpose, and career growth.

The original Clance Imposter Phenomenon Scale — 20-item measure of feeling like a fraud despite objective success. Affects 70% of high-achievers at some point.

Identifies personality risk factors that cause successful leaders to derail: arrogance, micromanagement, conflict avoidance, poor team building, and failure to adapt.

Measures the balance between job demands (workload, emotional demands, role conflict) and job resources (autonomy, support, feedback). The imbalance predicts burnout.

Screens employees' awareness of POSH (Prevention of Sexual Harassment) norms and helps identify workplace psychosocial safety gaps.

Presenteeism — being physically at work but mentally absent — costs Indian companies more than absenteeism. Measures work impairment despite physical presence.

Post-pandemic remote workers face unique mental health risks: isolation, boundary erosion, overwork, loss of identity, and digital fatigue.

The Utrecht Work Engagement Scale measures vigour (energy), dedication (involvement), and absorption (concentration). The positive opposite of burnout.

For customer-facing professionals — measures surface acting (faking emotions) vs deep acting. High surface acting predicts burnout and health decline.

Identifies your top career values — security, achievement, autonomy, relationships, creativity, service, status, or work-life balance — and whether your current role aligns.

4-item validated scale measuring frequency of interpersonal conflict with colleagues. Strongly predictive of burnout, turnover, and psychological wellbeing.

For startup founders, small business owners, and entrepreneurs who face unique stressors: financial risk, loneliness, identity fusion with the business, and decision fatigue.

Decision fatigue — deterioration in quality of decisions after long sessions of decision making — affects leaders, doctors, parents, and teachers.

Dr. Priya's proprietary screen for high-functioning distress — people who appear successful externally but are internally struggling with anxiety, emptiness, or emotional exhaustion.

A 10-question WHO-validated screen for harmful or hazardous alcohol use.

Measures the strength of physical dependence on nicotine in daily smokers.

The complete 6-item Fagerstr\u00f6m Test for Nicotine Dependence — the gold standard for measuring physiological nicotine addiction severity.

An 8-item validated screening tool for problematic cannabis use and cannabis use disorder.

A 6-item validated scale measuring addictive social media use based on the six core components of addiction: salience, tolerance, mood modification, relapse, withdrawal, and conflict.

Young's validated 20-item Internet Addiction Test measuring the severity of problematic internet use and its impact on daily life.

The gold standard 6-item scale for measuring the strength of physical nicotine dependence in smokers. Essential first step before the Vimukti de-addiction programme.

The World Health Organisation's standard 10-item screen for hazardous, harmful, and dependent alcohol use. The most validated alcohol screening tool in existence.

Four deceptively simple questions used by physicians worldwide: Cut down, Annoyed, Guilty, Eye-opener. Two or more positives indicates possible dependence.

8-item validated screen for cannabis use disorder — increasingly relevant as marijuana use rises among young adults in Indian cities.

Kimberly Young's validated 20-item test measuring preoccupation, emotional dependence, compulsive use, and the impact on work, relationships, and daily functioning.

10-item short version measuring daily life disturbance, positive anticipation, cyberspace-oriented relationships, and tolerance for smartphone use.

17-item screen based on DSM criteria for pathological gambling — increasingly relevant with IPL betting, online fantasy sports, and mobile gambling in India.

10-item screen for drug use problems — covering prescription drug misuse, opioids, stimulants, sedatives, and illicit substances.

Behavioural addiction to shopping — impulse buying, financial sabotage, and identity through consumption — is a real but trivialised problem. The CBS identifies and quantifies it.

Non-judgemental, 12-item screen for problematic pornography use — measuring compulsive use, distress, relationship impact, and attempts to stop. Complete sensitivity.

In India, overwork is celebrated as ambition. Workaholism is a real addiction. The WART measures compulsive tendencies, control difficulties, and inability to delegate.

Measures addictive-like eating behaviour — consuming certain foods despite negative consequences, loss of control, and craving-driven intake.

The validated 7-item ISI measuring the nature, severity, and impact of insomnia on daytime functioning.

An 8-item validated measure of daytime sleepiness across everyday situations. Used globally to screen for sleep disorders.

The world's most widely used 19-item measure of sleep quality across seven components: duration, disturbance, latency, efficiency, quality, medication use, and daytime dysfunction.

8-item scale measuring daytime sleepiness — how likely are you to fall asleep in specific situations? Identifies sleep debt, sleep disorders, and shift-work problems.

7-item scale assessing insomnia severity — difficulty falling asleep, staying asleep, early waking, worry about sleep, and interference with daily functioning.

Measures physical expression of psychological distress — headaches, backaches, fatigue, chest pain, dizziness, nausea — symptoms that are real but driven by stress or depression.

10-item validated scale measuring body image dissatisfaction across appearance, touch, and feel dimensions. Applicable in eating disorder screening and general wellbeing work.

Five powerful questions that screen for anorexia and bulimia with high sensitivity. Front-line screen before a full eating disorder evaluation.

11-item bimodal fatigue scale measuring physical and mental fatigue — validated for chronic fatigue syndrome, post-COVID fatigue, burnout, and depression-related tiredness.

Measures rumination about pain, magnification of symptoms, and helplessness — the key psychological predictor of pain disability in chronic pain conditions.

Alexithymia — inability to identify, describe, and process emotions — is present in 10% of people and strongly linked to somatic disorders, addiction, and relationship problems.

20-item assessment of lifestyle health behaviours — sleep, exercise, nutrition, alcohol, smoking, stress management, and medical compliance — and their psychological correlates.

Screens for post-traumatic stress symptoms based on DSM-5 criteria.

The validated 10-item ACE questionnaire screening for adverse childhood experiences and their potential long-term impact on health and behaviour.

The validated 20-item PTSD Checklist for DSM-5. Measures PTSD symptom severity across intrusion, avoidance, negative cognitions, and hyperarousal.

A 13-item adapted assessment measuring complicated grief and the impact of significant loss on daily functioning and wellbeing.

20-item standard self-report for PTSD based on DSM-5 criteria: intrusion, avoidance, negative cognitions/mood, and alterations in arousal.

Identifies when bereavement has become stuck — with yearning, bitterness, difficulty accepting the loss, and functional impairment beyond normal grief.

The original 10-item ACE questionnaire measuring childhood exposure to abuse, neglect, and household dysfunction. ACE score is the strongest predictor of adult health.

28-item scale measuring dissociative experiences — depersonalisation, derealisation, memory gaps, and identity confusion — common sequelae of complex trauma.

Pet bereavement is disenfranchised grief — dismissed by family and society. Acknowledges the depth of the human-animal bond and measures grief intensity.

Measures positive psychological change following the struggle with highly challenging life circumstances — personal strength, new possibilities, and appreciation for life.

Brief trauma screen to identify acute stress, PTSD risk, and complicated grief in survivors of floods, earthquakes, cyclones, or industrial disasters.

⚠ Sensitive — Screens for physical, emotional, sexual, and financial abuse within intimate partnerships. Results handled with the highest confidentiality.

Millions of Indians lost loved ones to COVID-19. Measures the specific grief, anger, guilt, and traumatic loss features of COVID bereavement.

Measures trauma from violations of trust by people depended upon for safety — parents, spouses, close friends, employers. Betrayal trauma causes distinct psychological damage.

The validated 25-item SDQ for adolescents. Assesses emotional symptoms, conduct problems, hyperactivity, peer problems, and prosocial behaviour.

A 16-item measure of academic-related stress for students — covering exam pressure, performance anxiety, peer comparison, and parental expectations.

A 10-item validated measure of Fear of Missing Out — the anxiety of missing rewarding experiences others are having. Especially relevant for teens and young adults.

An 8-item validated screener for test and exam anxiety — measuring worry and emotionality during academic evaluations.

Validated for Indian board examination students. Covers academic pressure, peer competition, parental expectations, future uncertainty, and physical stress symptoms.

15-item screen for teachers, parents, and coaches to identify mental health concerns in adolescents aged 12-18 — covering depression, anxiety, self-harm, substance use.

10-item screen specifically designed for depressive symptoms in adolescents aged 12-17, accounting for the different presentation of depression in teens.

41-item parent-child parallel screen covering five anxiety subtypes: panic/somatic, generalised, separation, social anxiety, and school avoidance in children aged 8-18.

ADHD is massively under-diagnosed in India — especially in girls. 18-item self-report for adolescents covering inattention, hyperactivity, and impulsivity.

9-item Internet Gaming Disorder Scale based on DSM-5 criteria. Critical for today's teen population with BGMI, Free Fire, and gaming addiction.

6-item Bergen Social Media Addiction Scale measuring obsessive social media use, mood modification, tolerance, withdrawal, and relapse.

Assesses frequency and type of bullying experienced by children and adolescents: physical, verbal, relational/social, and cyberbullying.

⚠ Sensitive — For professionals and parents: A clinical screen for self-harming behaviours in adolescents. Immediate crisis resources provided.

Holland Code career interest inventory for Class 10-12 students: realistic, investigative, artistic, social, enterprising, and conventional interests.

25-item behavioural screening questionnaire for children aged 2-17. Parent, teacher, and self-report versions covering emotional, conduct, hyperactivity, peer, and prosocial dimensions.

Designed for the Indian board examination context (Class 10 and 12), covering JEE/NEET coaching pressure, parent expectations, rank anxiety, and social consequences of performance.

28-item retrospective assessment of five types of adverse childhood experiences: emotional, physical, and sexual abuse; emotional and physical neglect. Completed by adults.

Parent-teacher screening tool for identifying dyslexia, dyscalculia, dysgraphia, and processing difficulties in children aged 6-15 before full psychoeducational assessment.

An 18-item adapted screener measuring stress in the parenting role across child characteristics, parent-child interaction, and parental distress.

A 15-item parent-completed screener identifying both risk factors (adverse experiences) and protective factors (resilience resources) in children aged 5–12.

The 18-item Berry & Jones Parental Stress Scale measures both positive (emotional benefits, personal development) and negative (demands, stress) aspects of parenting. Public domain.

Identifies your parenting style: Authoritative, Authoritarian, Permissive, or Uninvolved — and its likely impact on your child's outcomes.

The 23-item PBA measures parental burnout: emotional exhaustion, emotional distancing from children, and feelings of failure as a parent.

Parent-completed screening tool for identifying emotional and behavioural problems in children aged 6-18. One of the most widely used tools in child mental health.

Measures the warmth, responsiveness, and security of the parent-child bond — the single most important predictor of a child's mental health in adulthood.

Assesses parental worry and management strategies around children's screen time, social media, gaming, and technology use — the #1 parenting concern in India today.

Single parenting in India carries unique stressors: financial pressure, social judgement, co-parenting conflict, and the burden of being the sole emotional anchor.

Measuring the quantity and quality of paternal involvement — a neglected dimension of parenting in India where fathers' role is often undervalued.

For parents who have experienced miscarriage, stillbirth, or child loss — measuring complicated grief, guilt, relationship impact, and need for professional support.

Parents often notice anxiety in their children before the child can articulate it. 30-item screen identifying anxiety symptoms in children aged 5-12.

Are parents' own phone habits affecting their children? Measures parental phubbing (phone snubbing), distracted parenting, and tech-induced disconnection from children.

Comprehensive checklist covering antenatal anxiety, postpartum depression, parenting stress, identity disruption, and couple relationship impact on mothers.

The validated 18-item OCI-R measuring OCD symptom severity across six dimensions: washing, obsessing, hoarding, ordering, checking, and neutralising.

The validated 26-item EAT-26 screening for disordered eating attitudes and behaviours. Used globally as the standard eating disorder screener.

A 16-item adapted measure of anger experience and expression styles: anger-in (suppressed), anger-out (expressed), and anger control.

A 23-item validated measure of body image satisfaction across appearance, weight, and attribution dimensions.

A 20-item measure of stress arising from digital technology use — covering information overload, availability pressure, uncertainty, and techno-complexity.

A 12-item validated short form measuring the physical, emotional, and financial burden experienced by family caregivers.

Dr. Priya's comprehensive 40-item intake wellbeing measure covering mental health, relationships, work, body, and purpose. Foundation assessment for all new Manas clients.

Unique assessment measuring readiness, motivation, and expectations for therapy. Helps Dr. Priya tailor her approach and prepare clients for the process ahead.

Dr. Priya's proprietary corporate assessment covering 6 dimensions: performance pressure, relationship stress, career anxiety, leadership strain, values conflict, and physical depletion.

Dr. Priya's proprietary assessment of emotional literacy in adolescents aged 13-19 — measuring emotion identification, expression, regulation, empathy, and communication.

Major life transitions — marriage, divorce, migration, job change, retirement, parenthood, loss — create predictable psychological stress. Assesses psychological preparedness.

Identifies 10 toxic relationship patterns: control, guilt-tripping, gaslighting, passive-aggression, stonewalling, triangulation, emotional unavailability, love-bombing, comparison, and parentification.

Pre-programme assessment for the Vimukti de-addiction programme. Measures readiness to quit, Smoking Deceptions held, motivation stage, and social support availability.

Monthly wellbeing check-in used by all Manas ongoing clients — 20 items tracking progress across anxiety, mood, sleep, relationships, and energy over the previous 30 days.

Captures uniquely Indian life stressors: joint family dynamics, arranged marriage pressure, dowry concerns, caste identity conflict, religious obligation stress, and intergenerational expectation burden.

Dr. Priya's flagship 50-item couple compatibility assessment across 10 dimensions: communication, conflict, intimacy, finances, family expectations, parenting, spiritual alignment, goals, personality, and sexual compatibility.

Paloutzian & Ellison's 20-item scale measuring religious well-being (relationship with higher power) and existential well-being (sense of purpose). Highly relevant in the Indian cultural context.

Measures dispositional forgiveness of self, others, and situations beyond personal control. Forgiveness is the #1 evidence-based predictor of long-term wellbeing.

Moral injury — damage from participating in, witnessing, or failing to prevent acts that violate deeply held moral beliefs — increasingly recognised in doctors, military personnel, and religious communities.

Identifies intergenerational trauma patterns affecting Indian families — partition, poverty, caste oppression, domestic violence — transmitted across generations.

Measures psychological distress from being caught between cultural worlds — traditional family values vs modern individualism, Indian identity vs Western influence.

Distinguishes between healthy guilt (behaviour-focused: "I did a bad thing") and toxic shame (self-focused: "I am bad"). Shame is the root of narcissism, depression, and addiction.

Measures anxiety about death, freedom, isolation, and meaninglessness — the four existential givens described by Irvin Yalom. A distinct and often unaddressed dimension of psychological suffering.

Measures positive religious coping (seeking God's support) vs negative religious coping (anger at God, feeling abandoned) during stressful life events.

Caste-based discrimination remains a profound source of psychological distress in India. Measures discrimination-related stress in a culturally sensitive and non-judgemental way.

For Indians who have moved cities for work, moved abroad, or experienced forced migration — measuring acculturative stress, identity disruption, grief for home, and re-integration challenges.

Measures psychological distress from rigid gender role expectations — particularly relevant for Indian men and women navigating traditional expectations vs modern identities.

For adults aged 35-55 measuring the psychological experience of midlife: identity questioning, mortality awareness, regret, missed opportunities, and drive for reinvention.