Free Psychological Assessments
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271 validated assessments across 15 categories — anxiety, depression, stress, relationships, career, and more. Free online across India — no login required to start. Results in 2 minutes. ₹299 report personally reviewed by Dr. Priya.
271
validated psychological assessments
Free
every test · no login required
2 min
average time to complete most tests
Free Psychological Assessments
Dr. Priya ke saath — evidence-based, instant results, 100% confidential.
271+ validated tests across 15 categories. All free.
271+Free Tests
15Categories
5★Google Rating
2 minAverage Time
😰 Anxiety 24 tests
Anxiety Screening
Do you find yourself worrying constantly, feeling on edge, or struggli...
Anxiety Quick Screen
Two questions to screen for anxiety symptoms. Fast, validated first-st...
Health Anxiety Inventory
An 18-item validated measure of health anxiety — the preoccupation w...
Social Anxiety Scale
A 17-item validated measure of social anxiety and phobia — fear of e...
Worry & Rumination Scale
A 16-item validated measure of the tendency to engage in excessive, un...
Specific Phobia Screener
A 15-item screener assessing the presence and severity of common speci...
+18
more Anxiety tests
💼 Corporate Wellness 21 tests
Performance FOMO Index™
Dr. Priya's original 10-question corporate assessment measuring compar...
High-Functioning Distress Framework™
Dr. Priya's original 15-question assessment identifying High-Functioni...
Emotional Sustainability Model™
Dr. Priya's original 12-question assessment measuring emotional sustai...
Work Engagement Assessment
A 9-item validated measure of work engagement across three dimensions:...
Copenhagen Burnout Inventory
A 19-item validated burnout measure assessing personal burnout and wor...
Performance FOMO Index™ (PFI)
Dr. Priya's proprietary 10-question assessment measuring comparison-dr...
+15
more Corporate Wellness tests
🚫 De-addiction 19 tests
Alcohol Use Assessment
This free 10-question AUDIT screening helps you understand your relati...
Nicotine Dependence Assessment
Do you find it difficult to go a morning without a cigarette? Do you s...
Vimukti Readiness Index™
Dr. Priya's original 12-question assessment for Vimukti — measuring ...
Nicotine Dependence Test
The complete 6-item Fagerstr\u00f6m Test for Nicotine Dependence — t...
Cannabis Use Disorder Screen
Cannabis is widely used in India, yet its psychological effects are ra...
Social Media Addiction Scale
A 6-item validated scale measuring addictive social media use based on...
+13
more De-addiction tests
🌧️ Depression & Mood 23 tests
Depression Screening
Are you feeling persistently sad, losing interest in activities you on...
Comprehensive Emotional Assessment
The DASS-21 is one of the most comprehensive free emotional health ass...
Depression Quick Screen
Two questions to screen for depression symptoms. Positive result trigg...
Depression Self-Rating Scale
The Zung Self-Rating Depression Scale is a 20-question assessment that...
Emotional Wellbeing Check
The CES-D Emotional Wellbeing Check is a 20-question assessment origin...
Wellbeing Check — Older Adults
Designed specifically for adults over 60, the GDS-15 Wellbeing Check i...
+17
more Depression & Mood tests
📋 Other 6 tests
OCD Symptom Inventory
The validated 18-item OCI-R measuring OCD symptom severity across six ...
Eating Attitudes Test
The validated 26-item EAT-26 screening for disordered eating attitudes...
Anger Expression Inventory
A 16-item adapted measure of anger experience and expression styles: a...
Body Image Satisfaction Scale
A 23-item validated measure of body image satisfaction across appearan...
Digital Stress Scale
A 20-item measure of stress arising from digital technology use — co...
Caregiver Burden Scale
A 12-item validated short form measuring the physical, emotional, and ...
👨👩👧 Parenting & Family 14 tests
Parenting Stress Screener
An 18-item adapted screener measuring stress in the parenting role acr...
Child Resilience & Risk Screener
A 15-item parent-completed screener identifying both risk factors (adv...
Parental Stress Scale (PSS)
The 18-item Berry & Jones Parental Stress Scale measures both positive...
Parenting Style Inventory (Baumrind)
Identifies your parenting style: Authoritative, Authoritarian, Permiss...
Parent Burnout Assessment (PBA)
The 23-item PBA measures parental burnout: emotional exhaustion, emoti...
Child Behaviour Checklist Parent Report (CBCL)
Parent-completed screening tool for identifying emotional and behaviou...
+8
more Parenting & Family tests
🧠 Personality 21 tests
Big Five Personality Test
Discover your personality across five scientifically validated dimensi...
Dark Triad Personality Profile
A research-based 27-item assessment measuring the three socially avers...
Type A / Type B Personality
Are you driven and competitive, or relaxed and reflective? This 20-ite...
Locus of Control Assessment
Do you believe you control your own life, or that external forces do? ...
Resilience Assessment
A 10-item validated measure of your ability to adapt under pressure an...
Emotional Intelligence Test
Measure your emotional intelligence across four dimensions: self-emoti...
+15
more Personality tests
💑 Relationships 28 tests
Attachment Style Assessment
Do you find it difficult to trust people in close relationships? Or pe...
Loneliness & Connection Check
The gold-standard 20-item measure of social loneliness and connection....
Attachment Style Assessment
A 12-item validated measure of your attachment style in close relation...
Relationship Satisfaction Scale
A 7-item validated measure of overall relationship quality and satisfa...
Love Language Profile
A 30-item adapted assessment identifying your primary love language ac...
Conflict Resolution Style
A 30-item adapted measure of your preferred conflict style across five...
+22
more Relationships tests
🌱 Self-Growth 18 tests
Anger & Aggression Profile
Do you lose your temper more than you would like? Do you find anger ge...
Psychological Flexibility Test
Do you spend a lot of mental energy fighting your own thoughts and fee...
Self-Esteem Assessment
The world's most widely used self-esteem measure. Assesses your overal...
Self-Compassion Scale
A 12-item validated measure of self-compassion across six dimensions: ...
Impostor Phenomenon Scale
20 questions assessing how strongly you experience impostor phenomenon...
General Self-Efficacy Scale
A 10-item validated measure of the belief in your own ability to cope ...
+12
more Self-Growth tests
😴 Sleep & Body 12 tests
Insomnia Severity Index
The validated 7-item ISI measuring the nature, severity, and impact of...
Daytime Sleepiness Scale
An 8-item validated measure of daytime sleepiness across everyday situ...
Pittsburgh Sleep Quality Index (PSQI)
The world's most widely used 19-item measure of sleep quality across s...
Epworth Sleepiness Scale (ESS)
8-item scale measuring daytime sleepiness — how likely are you to fa...
Insomnia Severity Index (ISI)
7-item scale assessing insomnia severity — difficulty falling asleep...
PHQ-15 Somatic Symptom Scale
Measures physical expression of psychological distress — headaches, ...
+6
more Sleep & Body tests
🙏 Spirituality & Culture 12 tests
Spiritual Well-Being Scale (SWBS)
Paloutzian & Ellison's 20-item scale measuring religious well-being (r...
Heartland Forgiveness Scale (HFS)
Measures dispositional forgiveness of self, others, and situations bey...
Moral Injury Symptom Scale (MISS)
Moral injury — damage from participating in, witnessing, or failing ...
Intergenerational Trauma Screen
Identifies intergenerational trauma patterns affecting Indian families...
Cultural Identity Conflict Scale
Measures psychological distress from being caught between cultural wor...
Shame & Guilt Proneness Scale (TOSCA)
Distinguishes between healthy guilt (behaviour-focused: "I did a bad t...
+6
more Spirituality & Culture tests
🔥 Stress & Burnout 20 tests
Stress Level Assessment
Feeling overwhelmed, irritable, or like you simply cannot keep up with...
Burnout Assessment
Are you giving everything to your work, your family, or your responsib...
Quick Stress Check
Short on time but want to quickly check in on your stress levels? The ...
Life Stress Events Scale
The classic 43-item Holmes-Rahe Social Readjustment Rating Scale measu...
Coping Styles Inventory
A 28-item validated measure of 14 coping strategies used when facing s...
Perceived Stress Scale (PSS-10)
The most widely used measure of perceived stress in the world. 10 ques...
+14
more Stress & Burnout tests
🎒 Teens & Children 18 tests
Strengths & Difficulties Questionnaire
The validated 25-item SDQ for adolescents. Assesses emotional symptoms...
Academic Stress Assessment
A 16-item measure of academic-related stress for students — covering...
Fear of Missing Out Scale
A 10-item validated measure of Fear of Missing Out — the anxiety of ...
Exam Anxiety Scale
An 8-item validated screener for test and exam anxiety — measuring w...
Student Stress Inventory — Class 9-12
Validated for Indian board examination students. Covers academic press...
Youth Mental Health First Aid Screen
15-item screen for teachers, parents, and coaches to identify mental h...
+12
more Teens & Children tests
🕊️ Trauma & Grief 14 tests
Trauma Symptoms Screening
Have you experienced or witnessed something deeply distressing — an ...
Adverse Childhood Experiences
The validated 10-item ACE questionnaire screening for adverse childhoo...
PTSD Symptom Checklist
The validated 20-item PTSD Checklist for DSM-5. Measures PTSD symptom ...
Grief & Loss Assessment
A 13-item adapted assessment measuring complicated grief and the impac...
PCL-5 — PTSD Checklist for DSM-5
20-item standard self-report for PTSD based on DSM-5 criteria: intrusi...
Complicated Grief Assessment (CGI)
Identifies when bereavement has become stuck — with yearning, bitter...
+8
more Trauma & Grief tests
🌟 Wellbeing 11 tests
Wellbeing Index
How often do you feel cheerful, calm, active, and well-rested? The WHO...
Life Satisfaction Scale
How satisfied are you with your life as a whole? Not just today, but i...
Mindfulness Assessment
How present are you in your own life? Do you find yourself going throu...
Gratitude Assessment
A 6-item validated measure of how grateful you tend to be as a person ...
Hope Scale
12 items measuring your levels of hope — both the motivation to purs...
PERMA Wellbeing Profiler
A 15-item adapted measure of wellbeing across Seligman's five PERMA pi...
+5
more Wellbeing tests
⭐ 🏆 Manas Proprietary 10 tests
Manas Wellbeing Baseline™
Dr. Priya's comprehensive 40-item intake wellbeing measure covering me...
Emotional Readiness for Therapy™
Unique assessment measuring readiness, motivation, and expectations fo...
Corporate Stress & Resilience Profile™
Dr. Priya's proprietary corporate assessment covering 6 dimensions: pe...
Teen Emotional Literacy Scale™
Dr. Priya's proprietary assessment of emotional literacy in adolescent...
Life Transitions Readiness Scale™
Major life transitions — marriage, divorce, migration, job change, r...
Relationship Toxic Pattern Screen™
Identifies 10 toxic relationship patterns: control, guilt-tripping, ga...
+4
more 🏆 Manas Proprietary tests
Apna score jaanne ke baad — ek step aur lein
Book a Session with Dr. Priya →Please visit our assessments page to take a test.
Common Questions
About the Assessments
QAre the assessments really free?
Yes. PHQ-9, GAD-7, PSS-10, WHO-5, DASS-21 and many others are completely free — no login required to start, no payment, no catch. Create an account only if you want to save results and track progress over time.
QHow accurate are these assessments?
All assessments are clinically validated tools used by psychologists and GPs worldwide. They are reliable screening instruments — not a diagnosis. Results give you a clear picture of where you are and what to discuss with a professional.
QDo I need to create an account?
No account needed to take any assessment. You can start immediately and see your results instantly. Create an account only if you want to save results, track progress over multiple attempts, or share reports with your doctor.
QCan I share my results with my doctor?
Yes. Every result page has a print and share option so you can bring your scored report to any doctor or psychologist. This gives your clinician context before your first session and saves time.
QWhat happens after I complete an assessment?
You receive an instant scored report with severity levels and a plain-language explanation of what your scores mean. If your scores suggest you may benefit from support, you’ll see a recommendation to book a session with Dr. Priya — no pressure, just a clear next step.
