Resources & eBooks

Tools for your
mental wellness.

Guides, workbooks, and self-help resources created by Dr. Priya Dubey Sharma — practical tools to support your journey between sessions.

PDF
downloadable guides and workbooks
₹99
starting price · some free
18+
years of professional expertise behind every resource
Resource BundlesComplete packs — all topics, all languages, one price
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Format:
Showing 485 resources

Corporate 136

Workplace
Free
EN
Actbased Resilience And Wellbeing Programme
Corporate PDFs
Workplace
Free
EN
Building Leadership Resilience
Corporate PDFs
Workplace
Free
EN
Building Mental Health Competency In Hr Teams
Corporate PDFs
Workplace
Free
EN
Building Personal Resilience At Work
Corporate PDFs
Workplace
Free
EN
Building Psychological Safety A Complete Organisational Guide
Corporate PDFs
Workplace
Free
EN
Building Psychological Safety At Work
Corporate PDFs
+130
more corporate resources

Other 129

General
₹149
ENHI
Act Values And Committed Action A Practical Guide
Guides
General
₹149
ENHLHI
Advanced Cbt Techniques Beyond Basic Thought Records
Guides
General
₹149
ENHI
Advanced Mindfulness For Anxiety And Depression
Guides
General
₹149
ENHLHI
Dbt Emotion Regulation Skills A Practical Guide
Guides
General
₹149
ENHLHI
Dbt Mindfulness Core Skills A Practical Guide
Guides
General
₹149
ENHLHI
Diabetes And Mental Health A Practical Guide
Guides
+123
more other resources

Relationships 67

Relationships
₹149
ENHI
5 Communication Tools For Couples
Guides
Relationships
₹149
ENHI
Breaking Free From Peoplepleasing
Guides
Relationships
₹149
ENHLHI
Building Deeper Emotional Intimacy
Guides
Relationships
₹149
ENHI
Communication In Indian Marriage A Practical Guide
Guides
Relationships
₹149
ENHLHI
Handling Marriage Pressure A Guide For Single Indians
Guides
Relationships
₹149
ENHLHI
Healing After Divorce
Guides
+61
more relationships resources

Anxiety 42

Anxiety
₹149
ENHLHI
5 Breathing Techniques For Instant Calm
Guides
Anxiety
₹149
ENHLHI
Breaking Free From Log Kya Kahenge
Guides
Anxiety
₹149
ENHLHI
Managing Exam Anxiety A Complete Guide
Guides
Anxiety
₹149
EN
Managing Health Anxiety A Practical Guide
Guides
Anxiety
₹149
ENHLHI
Managing Performance Anxiety At Work
Guides
Anxiety
₹149
ENHLHI
Navigating Peer Pressure A Young Adults Guide
Guides
+36
more anxiety resources

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