Anxiety vs Everyday Worry: Knowing the Difference
Namaste! Dr. Priya Dubey Sharma here from Manas, Bhopal. Aksar log hamare paas aate hain aur kehte hain, “Doctor saab, […]
When to Seek Professional Help for Anxiety
As a Consulting Psychologist with over 18 years of practice right here in Bhopal, I’ve seen firsthand how anxiety can
First-Job Nerves: Settling In Calmly
Starting your first job is a significant milestone, often accompanied by a whirlwind of excitement, anticipation, and, yes, a healthy
Staying Productive Without Anxiety
In my eighteen years of practice here in Bhopal, I’ve consistently seen a growing concern among individuals and professionals alike:
Supporting a Family Member with Depression
Navigating the complexities of a loved one’s depression can be an emotionally taxing journey. As their family member, your instinct
How Therapy Helps People with Depression
Depression is a profoundly debilitating condition that can cast a long shadow over a person’s life, affecting their thoughts, feelings,
Choosing the Right De-addiction Support
Namaste! As the Founder of Manas – Center for Mental Wellness and Counselling, and with over 18 years of practice
Understanding Cravings and Triggers
Namaste! Aap sabhi ka Manas mein swagat hai. Main, Dr. Priya Dubey Sharma, pichle 18 saalon se Bhopal mein logon
Setting Boundaries With Family Without Guilt
Setting healthy boundaries is a cornerstone of strong, sustainable relationships, yet when it comes to our families, the very idea
Communication Habits of Healthy Couples
In my eighteen years of practice here at Manas in Bhopal, I’ve seen countless couples navigate the intricate dance of
