Helping a Loved One Through Anxiety

Aapke kisi pyaare ke liye anxiety ka saamna karna ek bohot hi mushkil kaam ho sakta hai, lekin aap unki […]

Breathing Techniques That Actually Ease Anxiety

Aapke liye anxiety ek kabhi-na-khatam hone wala chakra lagta hai, jahan aapko lagta hai ki aapko kabhi bhi araam nahin

As a Consulting Psychologist, I’ve observed that procrastination is a pervasive issue that affects individuals from all walks of life,

As you step into your first job, it’s natural to feel a mix of emotions – excitement, nervousness, and anticipation.

In my eighteen years of practice here at Manas in Bhopal, I’ve consistently observed a profound and often underestimated connection

As a Consulting Psychologist with over 18 years of practice in Bhopal, I have witnessed the profound impact of depression

Aapke jeevan mein kabhi na kabhi aisa samay aata hai jab aapko lagta hai ki aapke paas willpower ki kami

Aapke life mein agar kabhi addiction ka samna kiya hai, to aapke liye yeh samajhna zaroori hai ki life after

Parenting is an immensely rewarding journey, yet it is also one that can bring a unique and often overwhelming level

As a consulting psychologist with 18 years of practice in Bhopal, I’ve observed that setting boundaries with family can be