Breathing Techniques That Actually Ease Anxiety
Namaste! Aap sabhi ka Manas mein swagat hai. Main Dr. Priya Dubey Sharma hoon, aur pichle 18 saalon se Bhopal […]
Helping a Loved One Through Anxiety
Jab koi apna, khaas kar ke parivaar ka sadasya, anxiety se guzar raha ho toh yeh dekhna hum sabke liye
Managing Exam Stress: A Student Guide
Introduction Exam periods are a significant juncture in every student’s academic journey. While they represent opportunities for growth and achievement,
Beating Procrastination Gently
Procrastination is a pervasive challenge that many of us encounter, often leading to a cycle of guilt, anxiety, and missed
Recognising the Quiet Signs of Depression
In my eighteen years of practice at Manas in Bhopal, I’ve encountered many individuals struggling with profound sadness, a persistent
Sleep, Diet and Mood: The Daily Link
The connection between our daily habits and our emotional well-being is profound and often underestimated. As a practicing psychologist in
Why Willpower Alone Is Not Enough
Aap sabhi ne kabhi na kabhi yeh toh socha hi hoga ki “Bas, ab se toh yeh kaam zaroor karunga/karungi!”
Relapse Is Not Failure: What to Do Next
Namaste! Main Dr. Priya Dubey Sharma, aur Manas mein, humari koshish hamesha aapki manasik swasthya ko behtar banane ki rahi
Parenting Stress: Caring for Yourself Too
Parenthood is often depicted as a journey filled with unadulterated joy and heartwarming moments. While these undoubtedly exist, the reality
Healing After a Difficult Breakup
The end of a significant relationship is often a profound experience, leaving behind a landscape of unexpected emptiness and emotional
