How to Calm a Racing Mind: Practical Techniques

Our minds are amazing, aren’t they? They can create, solve, and imagine. But sometimes, especially when we’re feeling stressed or […]

Anxiety vs Everyday Worry: Knowing the Difference

Namaste! I’m Dr. Priya Dubey Sharma, and it’s a pleasure to connect with you here at Manas, your space for

The pressure to perform during examinations can be overwhelming for students at all levels. As a consulting psychologist with over

The pressure of examinations can feel immense, often casting a long shadow over your academic journey. As students, you are

In my eighteen years of practice at Manas in Bhopal, I’ve noticed that while the outward signs of depression are

In my eighteen years of practice at Manas in Bhopal, I’ve encountered numerous individuals who grapple with depression. While some

Namaste, aap sabhi ka Manas mein swagat hai. Main hoon Dr. Priya Dubey Sharma, aur pichhle 18 saalon se Bhopal

Namaste! Jab baat aati hai addiction se bahar nikalne ki, toh sahi sahara chunna bahut zaroori hai. Yeh ek lamba

The end of a significant relationship, often termed a breakup, can feel like navigating a storm. It’s a period marked

The end of a significant relationship, often termed a breakup, can be one of the most emotionally taxing experiences we