Beating Procrastination Gently

In my eighteen years of practice here at Manas, I’ve noticed a pervasive struggle that many individuals face: procrastination. It’s […]

Supporting a Family Member with Depression

Navigating the complexities of a loved one’s struggle with depression can be profoundly challenging. As a Consulting Psychologist with over

The intimate dance between our sleep, our diet, and our mood is a daily, often unconscious, waltz. For eighteen years,

Willpower, woh shakti jo humein apne lakshyon tak pahunchne mein madad karti hai, yeh sochna aam hai ki bas thodi

Family ties are often considered the strongest bonds we forge. Yet, these very relationships, steeped in love and history, can

Parenting is often depicted as an idyllic journey, filled with precious moments and unconditional love. However, behind the smiles, there’s

Our minds are amazing, aren’t they? They can create, solve, and imagine. But sometimes, especially when we’re feeling stressed or

Namaste! I’m Dr. Priya Dubey Sharma, and it’s a pleasure to connect with you here at Manas, your space for

The pressure to perform during examinations can be overwhelming for students at all levels. As a consulting psychologist with over

The pressure of examinations can feel immense, often casting a long shadow over your academic journey. As students, you are