Handling a Difficult Work Environment
Navigating a challenging professional setting can feel like walking a tightrope, especially when the pressure mounts and interpersonal dynamics become […]
Depression Is Not Weakness: Understanding It
Depression is a pervasive and often misunderstood condition, frequently misconstrued as a mere sign of personal failing or a lack
Small Steps to Rebuild Energy and Motivation
The persistent drain on your energy and a deep-seated lack of motivation can feel like an insurmountable hurdle. It’s a
Life After Addiction: Rebuilding Routine
Namaste! As Dr. Priya Dubey Sharma, Founder and Consulting Psychologist at Manas, it’s my privilege to share some thoughts with
Supporting a Loved One in Recovery
Namaste, everyone. Dr. Priya Dubey Sharma here, Founder and Consulting Psychologist at Manas – Center for Mental Wellness and Counselling.
Keeping Connection Alive in a Busy Life
In the ebb and flow of daily life, particularly in a dynamic city like Bhopal, it’s easy for the threads
Rebuilding Trust After a Rough Patch
Navigating the aftermath of a significant disagreement or a prolonged period of strain within a relationship can feel like traversing
Breathing Techniques That Actually Ease Anxiety
Namaste, main Dr. Priya Dubey Sharma, Manas mein Consulting Psychologist. Kai saalon se Bhopal mein apne vyavsay mein, maine dekha
Helping a Loved One Through Anxiety
In my 18 years of practice at Manas, Bhopal, I’ve seen firsthand how anxiety can cast a long shadow, not
First-Job Nerves: Settling In Calmly
Starting your first job is a significant milestone, often accompanied by a potent mix of excitement and apprehension. It’s a
