Managing Exam Stress: A Student Guide
Introduction Exam periods are a significant juncture in every student’s academic journey. While they represent opportunities for growth and achievement,
Beating Procrastination Gently
Procrastination is a pervasive challenge that many of us encounter, often leading to a cycle of guilt, anxiety, and missed
Recognizing the Quiet Signs of Depression
In my eighteen years of practice at Manas in Bhopal, I’ve encountered many individuals struggling with profound sadness, a persistent
Sleep, Diet and Mood: The Daily Link
The connection between our daily habits and our emotional well-being is profound and often underestimated. As a practicing psychologist in
Why Willpower Alone Is Not Enough
Aap sabhi ne kabhi na kabhi yeh toh socha hi hoga ki “Bas, ab se toh yeh kaam zaroor karunga/karungi!”
Relapse Is Not Failure: What to Do Next
Namaste! Main Dr. Priya Dubey Sharma, aur Manas mein, humari koshish hamesha aapki manasik swasthya ko behtar banane ki rahi
Parenting Stress: Caring for Yourself Too
Parenthood is often depicted as a journey filled with unadulterated joy and heartwarming moments. While these undoubtedly exist, the reality
Healing After a Difficult Breakup
The end of a significant relationship is often a profound experience, leaving behind a landscape of unexpected emptiness and emotional
Anxiety vs Everyday Worry: Knowing the Difference
Namaste! Dr. Priya Dubey Sharma here from Manas, Bhopal. Aksar log hamare paas aate hain aur kehte hain, “Doctor saab,
When to Seek Professional Help for Anxiety
As a Consulting Psychologist with over 18 years of practice right here in Bhopal, I’ve seen firsthand how anxiety can
