Teen Screen Time: When Phones and Gaming Become a Problem
Long hours on screens are common in teens. Learn the warning signs of a problem pattern, what parents can do at home, and when counselling helps.
Addiction and Willpower: Why Trying Harder Rarely Works
Why willpower alone rarely ends an addiction, how withdrawal and cues keep the cycle going, and what works better: structured treatment, counselling, medication and support.
Cravings and Triggers: How They Work and How to Handle Them
What sets off cravings, how long a craving usually lasts, and practical steps such as urge surfing, delay, distraction and a plan, plus when to ask for help.
How to Talk to Your Family About Addiction
A practical guide to preparing, choosing a time, finding words, and handling denial when you talk to family about addiction, as the person using or as a relative.
Employee Assistance Programme: A Guide for Indian Workplaces
What an employee assistance programme is, what it covers, how confidentiality works and what HR should check before choosing one.
Supporting a Family Member in Recovery: What Helps
How to support a family member in recovery: what helps and what backfires, setting boundaries, handling relapse and looking after yourself.
Relapse in Recovery: What It Means and What to Do Next
What relapse means, how common it is, what usually leads to it and the practical steps for the first 24 hours and the weeks after.
Life After Addiction: How to Rebuild a Daily Routine
How to rebuild a daily routine after addiction: plan the hours you used to use, handle cravings and bad days, rebuild trust and find support.
How to Choose a Counsellor: Questions to Ask First
How to choose a counsellor: what to check before you book, the questions to ask, how many sessions it usually takes and the signs of a good fit.
Quit Alcohol or Tobacco: Your First Seven Days
Practical first steps to quit alcohol or tobacco: when stopping suddenly is unsafe, how to plan week one, and which free helplines to call in India.
