Helping a Grieving Child: What to Say at Each Age
How children understand death from toddlerhood to the teen years, the words that help, what to avoid, and signs your grieving child needs extra support.
Is Counselling Confidential? What Stays Private
What stays private in counselling in India, what the Mental Healthcare Act 2017 says, and the few limits of confidentiality you should know.
Internal Committee for Each Office: What POSH Requires
Section 4(1) of the POSH Act speaks of offices at different places. Here is what it requires for branches, sites and remote staff, plus committee composition and penalty.
Premarital Counselling: What It Covers and Who It Helps
Premarital counselling helps you and your partner talk through money, family and expectations before the wedding. Here is what sessions involve and what research shows.
POSH Complaint Against an Outsider: Which Committee Acts?
The Supreme Court’s 2025 ruling in Dr Sohail Malik v. Union of India explains which Internal Committee inquires when the person accused works for another organisation.
Work Stress or Burnout? How to Tell and What to Do
Work stress and burnout feel similar but need different responses. Learn the difference, practical daily habits, and when to seek support.
Online vs In-Person Counselling: How to Choose
Not sure whether to book online or in-person counselling? Here is what research says, how the two compare, and a simple way to decide.
रिश्तों में दूरी: कपल काउंसलिंग कब और कैसे मदद करती है
रिश्तों में दूरी के संकेत, couples counselling कब लें, शोध क्या कहता है और सत्रों में क्या होता है, यह सरल हिंदी गाइड बताती है।
Exam Stress: A Practical Guide for Students and Parents
Exam stress is normal, but it should not take over sleep, meals or mood. Practical steps for students and parents, and signs it is time to get support.
Quiet Signs of Depression and When to Get Help
Depression is not always obvious. Learn the quiet signs, how they differ from a normal low mood, and when it is time to talk to someone.
