Helping a Loved One Through Anxiety
Aapke kisi pyaare ke liye anxiety ka saamna karna ek bohot hi mushkil kaam ho sakta hai, lekin aap unki […]
Mental Wellness
Breathing Techniques That Actually Ease Anxiety
Aapke liye anxiety ek kabhi-na-khatam hone wala chakra lagta hai, jahan aapko lagta hai ki aapko kabhi bhi araam nahin
Sleep, Diet and Mood: The Daily Link
In my eighteen years of practice here at Manas in Bhopal, I’ve consistently observed a profound and often underestimated connection
Supporting a Family Member with Depression
As a Consulting Psychologist with over 18 years of practice in Bhopal, I have witnessed the profound impact of depression
Parenting Stress: Caring for Yourself Too
Parenting is an immensely rewarding journey, yet it is also one that can bring a unique and often overwhelming level
Setting Boundaries With Family Without Guilt
As a consulting psychologist with 18 years of practice in Bhopal, I’ve observed that setting boundaries with family can be
Anxiety vs Everyday Worry: Knowing the Difference
Namaste! Main Dr. Priya Dubey Sharma hoon, Manas – Center for Mental Wellness and Counselling ki Founder aur Consulting Psychologist.
How to Calm a Racing Mind: Practical Techniques
Aapke dimaag mein kabhi-kabhi kyu na kyu racing thoughts aa jaati hain, jisse aapko shaanti nahin milti? Aisi sthitiyon mein,
relationship counselling bhopal | Manas Bhopal
“` { “title”: “Navigating Love and Relationships with Expert Guidance”, “content”: ” As a consulting psychologist at Manas, I’ve often
Navigating Relationship Challenges: Why Seeking Relationship Counselling in Bhopal is a Sign of Strength
Embarking on the journey of relationship counselling in Bhopal can be a profound step towards fostering deeper connections and resolving
