Anxiety vs Everyday Worry: Knowing the Difference
Namaste! Dr. Priya Dubey Sharma here from Manas, Bhopal. Aksar log hamare paas aate hain aur kehte hain, “Doctor saab, […]
Mental Wellness
Articles on anxiety, depression, stress and everyday emotional wellbeing from Dr. Priya Dubey Sharma at Manas, Bhopal.
When to Seek Professional Help for Anxiety
As a Consulting Psychologist with over 18 years of practice right here in Bhopal, I’ve seen firsthand how anxiety can
Supporting a Family Member with Depression
Navigating the complexities of a loved one’s depression can be an emotionally taxing journey. As their family member, your instinct
How Therapy Helps People with Depression
Depression is a profoundly debilitating condition that can cast a long shadow over a person’s life, affecting their thoughts, feelings,
Setting Boundaries With Family Without Guilt
Setting healthy boundaries is a cornerstone of strong, sustainable relationships, yet when it comes to our families, the very idea
Communication Habits of Healthy Couples
In my eighteen years of practice here at Manas in Bhopal, I’ve seen countless couples navigate the intricate dance of
How to Calm a Racing Mind: Practical Techniques
Aapke mann mein bhag daud machi hai? Kya aapke khayalon ki raftaar itni tez ho gayi hai ki aapko kuch
5 Early Signs of Anxiety You Should Not Ignore
Namaste, Main Dr. Priya Dubey Sharma, Manas – Center for Mental Wellness and Counselling ki Founder aur Consulting Psychologist hoon.
5 Early Signs of Anxiety You Should Not Ignore
Namaste, Main Dr. Priya Dubey Sharma, Manas – Center for Mental Wellness and Counselling ki Founder aur Consulting Psychologist hoon.
When Sadness Becomes Something Deeper
The human experience is a tapestry woven with a spectrum of emotions, and sadness is a natural thread within it.
