When Sadness Becomes Something Deeper
The persistent grey cloud that sometimes settles over us can be more than just a fleeting bad mood. While sadness […]
Understanding Cravings and Triggers
Aapke liye apne cravings aur triggers ko samajhna bahut zaroori hai, khaaskar agar aap kisi bhi prakar ki addiction se
Talking to Family About Addiction
Aapke family mein agar koi addiction ka shikaar ho gaya hai, to aapko usse baat karna bahut zaruri hai. Lekin
When to Consider Couples Counselling
As a Consulting Psychologist with over 18 years of practice in Bhopal, I have witnessed numerous couples navigating the challenges
Navigating In-Law Relationships Calmly
The transition into marriage often brings with it a redefinition of family dynamics, and navigating the relationships with your in-laws
Daily Habits That Quietly Reduce Anxiety
Namaste! Main Dr. Priya Dubey Sharma, Manas – Center for Mental Wellness and Counselling ki Founder aur Consulting Psychologist hoon.
Panic Attacks: What Helps in the Moment
Namaste! Main Dr. Priya Dubey Sharma, Manas – Center for Mental Wellness and Counselling ki founder aur consulting psychologist hoon.
Handling a Difficult Work Environment
Navigating a challenging workplace can feel like an uphill battle, impacting not just your productivity but your overall well-being. In
Setting Work-Life Boundaries That Stick
As a Consulting Psychologist at Manas, I’ve observed that maintaining a healthy work-life balance is crucial for overall well-being. In
Small Steps to Rebuild Energy and Motivation
Low energy and a lack of motivation can feel like an insurmountable hurdle, casting a shadow over your daily life.
