Depression Is Not Weakness: Understanding It
As a consulting psychologist at Manas, I have worked with numerous individuals who have struggled with depression, and I can […]
Supporting a Loved One in Recovery
Aapke kisi premi ya parivaar ke sadasya ki de-addiction ki samasya aapke liye chinta ka vishay ban sakti hai, aur
First Steps Toward Quitting for Good
Namaste, main Dr. Priya Dubey Sharma hoon, aur Manas mein, hum aksar aise logon se milte hain jo apne zindagi
Rebuilding Trust After a Rough Patch
In my eighteen years of practice at Manas, Bhopal, I’ve witnessed countless individuals and couples navigate the complexities of relationships.
Keeping Connection Alive in a Busy Life
In today’s fast-paced life, maintaining healthy relationships can be a daunting task. With increasing work demands and personal responsibilities, it’s
Helping a Loved One Through Anxiety
Aapke kisi pyaare ke liye anxiety ka saamna karna ek bohot hi mushkil kaam ho sakta hai, lekin aap unki
Breathing Techniques That Actually Ease Anxiety
Aapke liye anxiety ek kabhi-na-khatam hone wala chakra lagta hai, jahan aapko lagta hai ki aapko kabhi bhi araam nahin
Beating Procrastination Gently
As a Consulting Psychologist, I’ve observed that procrastination is a pervasive issue that affects individuals from all walks of life,
First-Job Nerves: Settling In Calmly
As you step into your first job, it’s natural to feel a mix of emotions – excitement, nervousness, and anticipation.
Sleep, Diet and Mood: The Daily Link
In my eighteen years of practice here at Manas in Bhopal, I’ve consistently observed a profound and often underestimated connection
