First-Job Nerves: Settling In Calmly
As you step into your first job, it’s natural to feel a mix of emotions – excitement, nervousness, and anticipation.
Sleep, Diet and Mood: The Daily Link
In my eighteen years of practice here at Manas in Bhopal, I’ve consistently observed a profound and often underestimated connection
Supporting a Family Member with Depression
As a Consulting Psychologist with over 18 years of practice in Bhopal, I have witnessed the profound impact of depression
Why Willpower Alone Is Not Enough
Aapke jeevan mein kabhi na kabhi aisa samay aata hai jab aapko lagta hai ki aapke paas willpower ki kami
Life After Addiction: Rebuilding Routine
Aapke life mein agar kabhi addiction ka samna kiya hai, to aapke liye yeh samajhna zaroori hai ki life after
Parenting Stress: Caring for Yourself Too
Parenting is an immensely rewarding journey, yet it is also one that can bring a unique and often overwhelming level
Setting Boundaries With Family Without Guilt
As a consulting psychologist with 18 years of practice in Bhopal, I’ve observed that setting boundaries with family can be
Anxiety vs Everyday Worry: Knowing the Difference
Namaste! Main Dr. Priya Dubey Sharma hoon, Manas – Center for Mental Wellness and Counselling ki Founder aur Consulting Psychologist.
How to Calm a Racing Mind: Practical Techniques
Aapke dimaag mein kabhi-kabhi kyu na kyu racing thoughts aa jaati hain, jisse aapko shaanti nahin milti? Aisi sthitiyon mein,
Relapse Is Not Failure: What to Do Next
Namaste! Main Dr. Priya Dubey Sharma, Founder aur Consulting Psychologist hoon Manas – Center for Mental Wellness and Counselling mein,
