Setting Work-Life Boundaries That Stick
As a Consulting Psychologist at Manas, I’ve observed that maintaining a healthy work-life balance is crucial for overall well-being. In
Small Steps to Rebuild Energy and Motivation
Low energy and a lack of motivation can feel like an insurmountable hurdle, casting a shadow over your daily life.
Depression Is Not Weakness: Understanding It
As a consulting psychologist at Manas, I have worked with numerous individuals who have struggled with depression, and I can
Supporting a Loved One in Recovery
Aapke kisi premi ya parivaar ke sadasya ki de-addiction ki samasya aapke liye chinta ka vishay ban sakti hai, aur
First Steps Toward Quitting for Good
Namaste, main Dr. Priya Dubey Sharma hoon, aur Manas mein, hum aksar aise logon se milte hain jo apne zindagi
Rebuilding Trust After a Rough Patch
In my eighteen years of practice at Manas, Bhopal, I’ve witnessed countless individuals and couples navigate the complexities of relationships.
Keeping Connection Alive in a Busy Life
In today’s fast-paced life, maintaining healthy relationships can be a daunting task. With increasing work demands and personal responsibilities, it’s
Helping a Loved One Through Anxiety
Aapke kisi pyaare ke liye anxiety ka saamna karna ek bohot hi mushkil kaam ho sakta hai, lekin aap unki
Breathing Techniques That Actually Ease Anxiety
Aapke liye anxiety ek kabhi-na-khatam hone wala chakra lagta hai, jahan aapko lagta hai ki aapko kabhi bhi araam nahin
Beating Procrastination Gently
As a Consulting Psychologist, I’ve observed that procrastination is a pervasive issue that affects individuals from all walks of life,
