✦ Sachetana Freedom — Ages 18–30

You know exactly what doomscrolling is doing.
You still can’t stop.

A 10-session programme for young adults aged 18–30. Intelligence and self-awareness are not enough when dopamine pathways are involved. This programme addresses the beliefs, patterns, and neurological hooks keeping you trapped.

Book Free Consultation →About Sachetana

10
Sessions of 60 minutes. Fully online or in-person.
₹2,999
Complete 10-session programme.
18–30
Social media, reels, gaming, streaming — all covered.

The Core Problem

Knowing it’s bad is not the same as being free from it.

Young adults in this age group are uniquely positioned: they understand the problem intellectually, but the dopamine system doesn’t respond to intellectual understanding. Screen compulsion in 18–30 year olds is often tied to loneliness, social comparison, FOMO, procrastination, and an identity built around being online.

Sachetana Freedom addresses these underlying patterns directly. By Session 10, most clients have a completely different relationship with their devices and with their own attention. Works for social media, reels, gaming, pornography, and streaming compulsion.

Programme Includes

What the Programme Covers

10 Individual Sessions

60 minutes each. Direct work on your specific pattern — not a generic programme applied to everyone.

Digital Pattern Audit

What apps. What triggers. What time of day. What emotional state. Understanding your pattern precisely.

The 12 Screen Deceptions

The psychological tricks tech companies use to keep you on their platforms — named, explained, and defused.

FOMO & Comparison Work

Social comparison, the fear of missing out, and the identity built around online presence — systematically addressed.

Intentional Use Framework

Your personal screen use framework — designed for your life, not a generic “digital detox” nobody actually follows.

WhatsApp Support

Throughout the programme. Dr. Priya is available when the pull comes back and you need to talk it through in the moment.

Begin Your Journey

₹2,999. 10 sessions.
A different relationship with your attention.

Free 20-minute consultation. Dr. Priya will understand your specific pattern before the programme begins.

Common questions

About Sachetana Freedom

I’ve tried screen time limits before. They don’t work.
Screen time limits address the symptom, not the cause. Sachetana Freedom addresses the beliefs and patterns driving compulsive use — which is why it works when limits don’t.
Does this work for gaming addiction specifically?
Yes. Gaming follows the same dopamine pattern as social media. The 12 Screen Deceptions and belief dissolution work applies equally, with gaming-specific modules.
What if I need my phone for work?
The programme doesn’t ask you to use your phone less — it gives you the tools to use it intentionally. Work use and compulsive use become clearly distinguishable.
How long between sessions?
Typically once a week, with exercises and WhatsApp check-ins between sessions. The pace can be adjusted based on your schedule.
Is this available online?
Yes, fully online via video. In-person in Bhopal also available.
Real stories

What people say about working with Dr. Priya

★★★★★5.060+ Google reviews→

The sessions with Priya Dubey Sharma have been truly transformative. She is a highly skilled professional who listens with patience and provides very clear, actionable advice. I feel much more confident and balanced thanks to her help.
Tripti Soni · 5.0
★★★★★
After my recent anxiety episode, Priya ma’am provided calm and reassuring support. She guided me with practical steps to cope. I feel heard, supported, and more in control of my emotions.
Pooja Sarda · 5.0
★★★★★
It was the best session with ma’am — she helped me a lot with my issue. Her behaviour was very good and the understanding she has is brilliant.
Farzeen S · 5.0
★★★★★
Priya ma’am is an exceptional psychologist and a deeply compassionate guide. Her sessions provide a space where individuals feel truly heard and supported. Her practical insights help navigate stress and emotional challenges with renewed clarity and calmness.
Mayank Malviya · 5.0
★★★★★

ALSO AT MANAS

Screen & Internet Addiction Assessments

Take a validated screen addiction assessment before your Sachetana programme. Includes the Internet Addiction Test, Smartphone Addiction Scale, Social Media Addiction Scale, and more.

Take Free Assessment →

Vimukti — Substance De-Addiction

Screen addiction often co-occurs with tobacco, alcohol, or cannabis use. Vimukti offers structured de-addiction programmes for all three, guided by Dr. Priya and Dr. Rangnath Dubey.

Explore Vimukti →

This service is provided by Manas 365 Mindtech Private Limited (CIN U62011MP2026PTC085574), Bhopal — as an educational, non-diagnostic wellbeing service.