Mental Wellness

The intimate dance between our sleep, our diet, and our mood is a daily, often unconscious, waltz. For eighteen years, […]

Family ties are often considered the strongest bonds we forge. Yet, these very relationships, steeped in love and history, can

Parenting is often depicted as an idyllic journey, filled with precious moments and unconditional love. However, behind the smiles, there’s

Our minds are amazing, aren’t they? They can create, solve, and imagine. But sometimes, especially when we’re feeling stressed or

Namaste! I’m Dr. Priya Dubey Sharma, and it’s a pleasure to connect with you here at Manas, your space for

In my eighteen years of practice at Manas in Bhopal, I’ve noticed that while the outward signs of depression are

In my eighteen years of practice at Manas in Bhopal, I’ve encountered numerous individuals who grapple with depression. While some

The end of a significant relationship, often termed a breakup, can feel like navigating a storm. It’s a period marked

The end of a significant relationship, often termed a breakup, can be one of the most emotionally taxing experiences we

Namaste! Jab baat hamare mann ki hoti hai, toh kabhi-kabhi ek ajeeb si bechaini, ek dar ka ehsaas humein gher