Breathing Techniques That Actually Ease Anxiety
Aapke liye anxiety ek kabhi-na-khatam hone wala chakra lagta hai, jahan aapko lagta hai ki aapko kabhi bhi araam nahin […]
Beating Procrastination Gently
As a Consulting Psychologist, I’ve observed that procrastination is a pervasive issue that affects individuals from all walks of life,
First-Job Nerves: Settling In Calmly
As you step into your first job, it’s natural to feel a mix of emotions – excitement, nervousness, and anticipation.
Sleep, Diet and Mood: The Daily Link
In my eighteen years of practice here at Manas in Bhopal, I’ve consistently observed a profound and often underestimated connection
Supporting a Family Member with Depression
As a Consulting Psychologist with over 18 years of practice in Bhopal, I have witnessed the profound impact of depression
Why Willpower Alone Is Not Enough
Aapke jeevan mein kabhi na kabhi aisa samay aata hai jab aapko lagta hai ki aapke paas willpower ki kami
Life After Addiction: Rebuilding Routine
Aapke life mein agar kabhi addiction ka samna kiya hai, to aapke liye yeh samajhna zaroori hai ki life after
Parenting Stress: Caring for Yourself Too
Parenting is an immensely rewarding journey, yet it is also one that can bring a unique and often overwhelming level
Setting Boundaries With Family Without Guilt
As a consulting psychologist with 18 years of practice in Bhopal, I’ve observed that setting boundaries with family can be
Anxiety vs Everyday Worry: Knowing the Difference
Namaste! Main Dr. Priya Dubey Sharma hoon, Manas – Center for Mental Wellness and Counselling ki Founder aur Consulting Psychologist.
