Rebuilding Trust After a Rough Patch

Navigating the aftermath of a significant disagreement or a prolonged period of strain within a relationship can feel like traversing […]

Breathing Techniques That Actually Ease Anxiety

Namaste, main Dr. Priya Dubey Sharma, Manas mein Consulting Psychologist. Kai saalon se Bhopal mein apne vyavsay mein, maine dekha

In my 18 years of practice at Manas, Bhopal, I’ve seen firsthand how anxiety can cast a long shadow, not

Navigating the complexities of a loved one’s struggle with depression can be profoundly challenging. As a Consulting Psychologist with over

The intimate dance between our sleep, our diet, and our mood is a daily, often unconscious, waltz. For eighteen years,

Family ties are often considered the strongest bonds we forge. Yet, these very relationships, steeped in love and history, can

Parenting is often depicted as an idyllic journey, filled with precious moments and unconditional love. However, behind the smiles, there’s

Our minds are amazing, aren’t they? They can create, solve, and imagine. But sometimes, especially when we’re feeling stressed or

Namaste! I’m Dr. Priya Dubey Sharma, and it’s a pleasure to connect with you here at Manas, your space for

In my eighteen years of practice at Manas in Bhopal, I’ve noticed that while the outward signs of depression are