Mindfulness & Emotional Regulation

Stress. Overthinking. Reactivity. They don’t have to be your normal.

Neuroscience-backed mindfulness, breathing practices, and somatic grounding to help you develop a calmer, steadier relationship with your emotions — so you can respond rather than react.

Book a Session →All Services
₹1,000
Per session · standalone or combined with counselling
60 min
Every session · practical tools, not philosophy
MBCT
Mindfulness-Based Cognitive Therapy · breathing neuroscience
What it is

Mindfulness is not about being calm. It’s about not being swept away.

The nervous system is trainable. Most people have spent years training it towards reactivity — through chronic stress, poor sleep, and constant stimulation. Mindfulness and emotional regulation work trains it back towards steadiness. Dr. Priya teaches evidence-based techniques drawn from Mindfulness-Based Cognitive Therapy (MBCT), somatic awareness, and breathing neuroscience. These are practical tools — not meditation retreats or philosophy lectures. Sessions are 60 minutes, standalone or combined with individual counselling.

Breathing for acute anxiety

Specific techniques for panic, overwhelm, and the moments when anxiety takes over before you can think.

Somatic grounding

Body-based practices to come back to the present when you’re stuck in your head or dissociated.

Sleep & recovery

Evening practices and nervous system downregulation techniques to improve sleep quality and recovery.

Daily practices that fit real life

Not 30-minute morning routines. Micro-practices that actually work in the gaps of a full day.

Rumination & overthinking

The same thought on loop at 2am. Analysis that never turns into rest.

Anger & reactivity

Reacting faster than you can think — then regretting it. Learning to find the pause.

Real stories

What people say about the work

★★★★★5.060+ Google reviews→
Priya ma’am is truly humble, compassionate, and above all, someone who values counselling over just treatment. Her guidance has helped me manage my anger and restore peace and prosperity in my life. I feel genuinely blessed and deeply grateful.
Rockey Chugh · Jul 2025
★★★★★
After my recent anxiety episode, Priya ma’am provided calm and reassuring support. She guided me with practical steps to cope, and I feel heard, supported, and more in control of my emotions.
Pooja Sarda · Apr 2026
★★★★★
I always struggled with managing my time and felt overwhelmed with tasks. The counseling sessions helped me organize my work better and reduce stress. Life feels much more structured now.
Puroorava Maitre · Mar 2025
★★★★★
After just a few initial sessions with Priya, I feel like a fog has lifted and I can see things more clearly. She creates a safe and non-judgmental space where I can speak openly.
S. D. · May 2026
★★★★★
Priya Ma’am is an exceptional psychologist and a deeply compassionate guide. Her sessions provide a safe, non-judgmental space where individuals feel truly heard and supported. Her practical insights help navigate stress and emotional challenges with renewed clarity and calmness.
Mayank Malviya · Apr 2026
★★★★★
Common questions

About mindfulness & emotional regulation

Do I need to meditate regularly to benefit?
No. This is not about becoming a meditator. Dr. Priya focuses on practical techniques — many taking 2–5 minutes — that fit into a real schedule and real life.
Can this be combined with regular counselling?
Yes — and often the combination is more powerful. Mindfulness tools provide support between counselling sessions when you need them most.
How quickly will I notice a difference?
Most clients notice a change within 2–3 sessions — better sleep, less reactive responses to stress, and a greater ability to pause before reacting.
Is this religious or spiritual?
No. The techniques are drawn from Mindfulness-Based Cognitive Therapy (MBCT) and neuroscience — fully secular and evidence-based.
Is it available online?
Yes, fully online via video. In-person also available in Bhopal.
Also at Manas

Individual Counselling

Mindfulness works best alongside talk therapy that reaches the root. One-to-one sessions go deeper.

Explore Individual →

Manas Retreat

Take the practice offline. The Manas wellness retreat is a guided reset — psychology, not just relaxation.

Explore Retreat →
Begin your journey

₹1,000 per session. Standalone or with counselling.

In person in Bhopal or online across India. The tools you learn in session are yours to keep.

Book a Session → Take a Free Assessment First

This counselling service is provided by Manas Center for Mental Wellness and Counselling — the practice of Dr. Priya Dubey Sharma (Udyam UDYAM-MP-10-0120839).