Not sure which mental-health test you need?
Let our AI decide.
Feeling off but can’t name it? You shouldn’t have to guess between PHQ-9, GAD-7 or DASS-21. Tell Manas how you feel — our AI runs the right checks from 170+ validated clinical tools, and a psychologist tells you what’s really going on.
One test measures one thing — but you don’t know which one you need
When something feels wrong, most people either pick a random online quiz or take the one a friend mentioned. But a depression screener won’t catch anxiety, a stress scale won’t flag burnout or a sleep disorder, and the wrong test gives you a misleading result. Your mind also rarely has just one thing going on — stress, sleep, mood and anxiety move together. Choosing a single test in isolation misses the real picture.
How the Manas assessment works
What’s in your Mind Health Report
- Your results across every area screened — clearly explained, no confusing scores
- A map of how they connect: how your stress, sleep, mood and anxiety actually interact
- A plain-language summary of what it means for you
- A practical, personalised next-step plan
- Reviewed by Dr. Priya and delivered to your email and WhatsApp within 24 hours
Why AI-adaptive beats a fixed test
A fixed questionnaire asks everyone the same questions. Manas adapts to you — screening the areas that matter, skipping the ones that don’t, and then reading the whole picture rather than one score in isolation. It’s the difference between a single snapshot and understanding how the pieces fit together.
Common questions
How do I know which mental-health test I need?
You don’t have to. Describe how you’re feeling and Manas’s AI selects the right validated tests for you from 170+ options, adapting as you answer — so you never have to guess between PHQ-9, GAD-7 or anything else.
Is this a diagnosis?
No. It’s a confidential, validated self-assessment for awareness and insight, reviewed by a psychologist — not a medical diagnosis or a substitute for professional care.
Which tests might it use?
Depending on your answers, validated instruments such as PHQ-9 (mood), GAD-7 (anxiety), PSS-10 (stress) and ISI (sleep), drawn from a library of 170+ clinical tools.
What does it cost and what do I get?
₹999 for the full adaptive assessment plus a psychologist-reviewed Mind Health Report, delivered to your email and WhatsApp within 24 hours.
Who reviews my report?
Dr. Priya Dubey Sharma, Founder & Consulting Psychologist at Manas, personally reviews each report before it’s sent.
Is it confidential?
Yes. Your responses are confidential and used only to generate your report and, if your answers suggest you may be at risk, to offer you support.
Built on the validated instruments psychologists use, and reviewed by Dr. Priya Dubey Sharma, Applied & Behavioural Psychologist and Founder of Manas. Confidential. This is a self-assessment for awareness and personal insight — not a medical diagnosis or a substitute for professional evaluation or treatment. To our knowledge (2026), Manas is India’s first direct-to-consumer AI-adaptive assessment that selects which validated tests you need.
