Corporate Wellness

The pressure to perform during examinations can be overwhelming for students at all levels. As a consulting psychologist with over […]

The pressure of examinations can feel immense, often casting a long shadow over your academic journey. As students, you are

As a student, you are likely no stranger to stress, particularly during exam season. The pressure to perform well can

In my eighteen years of practice here at Manas in Bhopal, I’ve seen countless individuals grapple with a common paradox:

Burnout is a insidious adversary, often creeping into our lives unnoticed until its effects become overwhelming. It’s more than just

Navigating Your Return to the Workplace After a Mental Health Break Returning to work after a period of absence due

Navigating a challenging workplace can feel like an uphill battle, impacting not just your productivity but your overall well-being. In

As a Consulting Psychologist at Manas, I’ve observed that maintaining a healthy work-life balance is crucial for overall well-being. In

As a Consulting Psychologist, I’ve observed that procrastination is a pervasive issue that affects individuals from all walks of life,

As you step into your first job, it’s natural to feel a mix of emotions – excitement, nervousness, and anticipation.