Stress Level Assessment — Free Online Test

Feeling overwhelmed, irritable, or like you simply cannot keep up with everything on your plate? The PSS-10 Stress Level Assessment measures your perceived stress — how much pressure you feel and how in control you feel of your life. With just 10 questions and 4 minutes of your time, this free assessment gives you a score that reflects your current stress load. Unlike other tools that measure external stressors, the PSS-10 captures how you personally experience and respond to stress. This makes it one of the most useful tools for understanding your mental and physical wellbeing. High stress left unaddressed can affect sleep, relationships, immunity, and work performance. Manas provides practical strategies alongside your results, and if your score indicates significant stress, Dr. Priya is available to help you build a personalised stress management plan.