✦ Sachetana Pro — Working Professionals (25–45)

Your phone is first thing you touch.
Last thing before sleep. Your escape between both.

A 10-session programme for working professionals aged 25–45. Built around the specific pressures of professional life — work notifications, LinkedIn, news anxiety, always-on culture. Digital mastery, not digital detox.

Book Free Consultation → About Sachetana
10
Sessions of 60 minutes. Morning, evening, and weekend slots.
₹3,999
Complete 10-session programme.
25–45
The age group where screens become inseparable from work identity.
The Professional Screen Trap

The professional screen trap is different — and harder.

For working professionals, screens aren’t just entertainment. They’re your work tool, your communication channel, your news source, and your social connection. The line between productive use and compulsive use disappears — and performance, sleep, relationships, and presence all pay the price.

Sachetana Pro doesn’t ask you to use your phone less. It gives you the psychological architecture to use it intentionally — so screens serve you, not the other way around.

Programme Covers

What the Programme Addresses

Professional Digital Audit
Mapping work vs. compulsive use. Which notifications are necessary and which are anxiety-driven. Where attention is actually going.
Work-Life Boundary Framework
Building genuine psychological separation between work and non-work. Not just phone-off time — actual mental switching.
News & LinkedIn Anxiety
The compulsive checking that feels productive but isn’t. Understanding what drives it and how to stop it from running your day.
Deep Work Restoration
Rebuilding the ability to focus for extended periods. The skill most damaged by constant notification environments.
Sleep & Recovery
Evening screen use, melatonin disruption, and the nervous system. Practical routines that actually work for people who work late.
Presence & Relationships
Being actually present with family, not physically there while mentally elsewhere. The relationship cost of always-on culture.
Begin Your Journey

Your attention is your most valuable professional asset.

₹3,999. 10 sessions. Morning, evening, and weekend slots available. Free 20-minute consultation to start.

Book Free Consultation → 💬 Ask a Question
Common Questions

About Sachetana Pro

QI’m in a senior role. Can I keep this confidential?
Absolutely. Dr. Priya works with senior professionals, business owners, and executives. All sessions are completely confidential — what happens in sessions stays there.
QMy company expects 24/7 availability. How does this work?
Work availability expectations are addressed directly. The programme helps you build boundaries that are professional, not career-limiting — and helps you manage the anxiety that comes with being unreachable.
QHow quickly will I see results?
Most professionals notice improved focus and reduced compulsive checking within the first 3–4 sessions. Sleep improvement typically follows by Session 5–6.
QCan I do sessions early morning or on weekends?
Yes. Morning (from 7am), evening, and weekend slots are available specifically for working professionals.
QIs this available as a corporate programme?
Yes — if your organisation is interested in Sachetana Pro for a team, see our Corporate Wellness page for group programme options.

ALSO AT MANAS

Screen & Internet Addiction Assessments

Take a validated screen addiction assessment before your Sachetana programme. Includes the Internet Addiction Test, Smartphone Addiction Scale, Social Media Addiction Scale, and more.

Take Free Assessment →

Vimukti — Substance De-Addiction

Screen addiction often co-occurs with tobacco, alcohol, or cannabis use. Vimukti offers structured de-addiction programmes for all three, guided by Dr. Priya and Dr. Rangnath Dubey.

Explore Vimukti →