Emotional Wellbeing Check — Free Online Test

The CES-D Emotional Wellbeing Check is a 20-question assessment originally developed for population research that has become one of the most widely used tools for identifying depressive symptoms in everyday life. It takes about 8 minutes and covers a broad range of emotional experiences — including how often you have felt sad, hopeless, lonely, fearful, or unable to enjoy life. What makes this tool distinctive is its sensitivity to mild and moderate emotional difficulties that other scales might miss. If you have been feeling emotionally flat, disconnected, or quietly unhappy without being able to name why, this assessment can bring important clarity. This free screening is completely private. Dr. Priya at Manas is experienced in helping people understand and work through the full spectrum of emotional difficulties.