Our Services
Transformations That Matter Most
One-on-One Counselling
Anxiety, Depression, Trauma, Grief
Relationship & Couples Counselling
Family Counselling & Parenting Support
Because your story deserves to be heard — without filters, fear, or shame.
Life can feel overwhelming. Whether you’re navigating stress, anxiety, burnout, low mood, or emotional wounds from the past, individual therapy offers you a confidential space to explore your thoughts and feelings with a trained professional.
At Manas, we use evidence-based modalities like CBT, Narrative Therapy, and Somatic Awareness to help you understand your emotions, shift patterns, and move toward healing at your own pace.
Who it’s for: Adults of all ages seeking mental clarity, emotional stability, and personal growth.
🗓️ Available online and in-person
🎯 Personalized to your needs and goals
Because relationships are hard work — and they’re worth it.
Whether you’re struggling with communication breakdowns, trust issues, intimacy blocks, or navigating life changes together, couples therapy creates a space for honest dialogue and repair.
At Manas, we support couples (married, dating, or partnered) in strengthening connection, resolving conflict, and rebuilding trust — with empathy and non-judgment.
Who it’s for: Couples looking to reconnect, resolve issues, or prepare for long-term commitments.
💬 Sessions available in English or Hindi
🧩 Inclusive of all relationship types
Strong families are built with strong emotional foundations.
Family dynamics can be complex — and sometimes love isn’t enough. Whether you’re facing generational gaps, conflict between members, or parenting challenges, family therapy offers tools to communicate better and grow together.
We work with parents, children, and caregivers to create emotional safety, rebuild trust, and align expectations with empathy.
Who it’s for: Families, parents, and caregivers navigating relational or behavioural concerns.
👶 Support available for parenting toddlers to teens
🤝 Sessions can include joint or individual formats
Our Most Impactful Services
Teen & Young Adult Counselling
Career & Life Coaching
Mindfulness & Emotional Regulation
Because growing up today is harder than ever.
Teens and young adults face unique pressures from academic stress and peer dynamics to identity struggles and future anxiety. Our counselling approach is youth-friendly, relatable, and emotionally safe.
We help young people build emotional resilience, self-worth, healthy boundaries, and clarity about their life direction.
Who it’s for: Ages 13–25 navigating anxiety, self-esteem, academic pressure, relationships, or transitions.
📱 Available digitally for privacy and comfort
🛠️ Confidential and judgment-free support
Because success feels empty without inner alignment.
Stuck in your job? Confused about your next move? Or feeling unfulfilled despite “having it all”? Our coaching sessions blend psychological insight with actionable strategy to help you align your personal values with your career goals.
Whether you’re making a shift, starting up, or simply feeling lost — we help you create a roadmap that’s both ambitious and authentic.
Who it’s for: Professionals, students, entrepreneurs, and anyone seeking purpose-driven clarity.
🗺️ Goal-oriented sessions
🔍 Work-life balance, clarity, decision-making support
Because managing your mind is the first step to mastering your life.
If your emotions feel intense, unpredictable, or constantly overwhelming, this service is for you. We teach practical, neuroscience-backed strategies for calming your nervous system, improving focus, and building emotional intelligence.
Sessions may include guided mindfulness, breathing work, grounding practices, and somatic check-ins — adapted for your lifestyle.
Who it’s for: Anyone who feels emotionally reactive, drained, or disconnected from the present moment.
🌿 Integrated with therapy or standalone practice
🧠 Great for stress, anxiety, and overthinking
Trusted by Hundreds
Corporate Mental Wellness Programs
Digital Counselling
Audio, Video & Chat-Based
That is Not All
Because a healthy workplace starts with mentally healthy people.
Our custom-designed corporate wellness programs address stress, burnout, leadership dynamics, emotional intelligence, and psychological safety at work.
We offer workshops, 1-on-1 counselling for employees, leadership coaching, and wellness strategy consulting. Programs are engaging, research-driven, and culturally relevant.
Who it’s for: Startups, SMEs, and large organisations committed to employee well-being.
📊 Available online or onsite in Bhopal & PAN India
🎤 Workshops, webinars, check-ins, and team therapy
Because mental health support should meet you where you are — literally.
Our secure online therapy options make it easy to access professional psychological support from the comfort of your home. Sessions are just as effective as in-person and are ideal for working professionals, parents, or clients living outside Bhopal.
We use encrypted platforms to maintain full confidentiality and comfort.
Who it’s for: Anyone seeking flexible, accessible mental health care — in India or abroad.
🌐 India-wide and global availability
🕒 Evening & weekend slots available