5% habit.
95% false beliefs.
Screen addiction, like substance addiction, is not primarily a physical habit. It's held in place by a set of false beliefs — what we call Screen Deceptions (Screen ke Dhokhe).
'Phone se relax hota hoon.' 'Social media connected rakhta hai.' 'Bas 5 minute ke liye.' 'Kuch miss ho jaayega.'
Sachetana removes these 12 false beliefs one by one — the same approach Vimukti uses for tobacco and alcohol. No willpower needed. When the belief goes, the compulsion goes with it.
One programme. Every age group.
Sachetana is not one-size-fits-all. We have five specialised tracks — each designed for a specific life stage and relationship with screens.
Your Guide
Dr. Priya developed Vimukti Sachetana after observing the same psychological patterns in screen-addicted clients that she saw in substance-addicted ones — the same dopamine hijacking, the same set of false beliefs, the same resistance to willpower-based approaches.
Her PhD research in workplace psychology revealed how technology companies have engineered compulsive use patterns that bypass conscious decision-making. Sachetana is built on this research — five specialised tracks for every age group, using the proven Vimukti belief-removal methodology.
Also professional counsellor at State Bank of India (Bhopal Circle). UNFPA alumna. Member: APA, IAAP, IAC, AISCAP, InSPA.
Read Full Profile →Invest in your attention back.
Screen mera tool hai.
Mera master nahin.
Start with a free 30-minute consultation with Dr. Priya. No commitment. She will assess your track, your screen use patterns, and recommend the right programme.
Also part of: Vimukti de-addiction programmes →